Meniu pentru 19-04-2014, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:48 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | ||
Prânz, ora 11:46 | |||||||||
Paine de grau, alba | 55g | 4.2 | 1.8 | 0 | 27.8 | 1.3 | 374.6 | 2.4 | 147 |
Muschi file afumat, Campofrio | 130g | 25.6 | 7 | 0 | 3.3 | 0 | 0 | 0 | 179 |
Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
30.9 | 8.8 | 0 | 36.5 | 2.1 | 374.6 | 5 | 349 | ||
Gustare 2, ora 14:44 | |||||||||
Cozonac cu nuca | 65g | 5.4 | 5.5 | - | 29.6 | 1.4 | - | 7.1 | 193 |
Ciocolata amaruie, Poiana | 20g | 0.9 | 6.2 | - | 10.8 | 1.4 | 0 | 10 | 105 |
6.3 | 11.7 | - | 40.4 | 2.8 | 0 | 17.1 | 298 | ||
Cina, ora 14:47 | |||||||||
Piept de pui afumat, Caroli | 75g | 15.8 | 1.1 | 0 | 1.9 | 0 | 0 | 0 | 81 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Mere | 120g | 0 | 0 | 0 | 16.8 | 2.4 | - | 12 | 63 |
Pasca cu branza dulce si stafide | 75g | 7.7 | 8.3 | - | 35.1 | - | - | 12.4 | 246 |
29.8 | 14.7 | 212 | 54.4 | 2.4 | 0 | 25 | 468 | ||
Total ingerat | 68.7 |
35.7 |
212 | 165.5 (mult) |
11.2 | 376.1 |
65.4 (mult) |
1249 | |
Norma zilnică | min:54 max:81 |
min:34.7 max:41.6 |
min:140.5 max:156.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1268 | |
Total consumat | -1268 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |