Meniu pentru 19-04-2017, 13ioana13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:00 | |||||||||
Iaurt cu cereale, Activia | 89g | 7.6 | 4.8 | - | 28 | - | - | - | 187 |
7.6 | 4.8 | - | 28 | - | - | - | 187 | ||
Gustare 1, ora 15:00 | |||||||||
Chiftele prajite | 50g | 9 | 25 | - | 2 | - | - | - | 275 |
Cartofi, prajiti, facuti in casa | 100g | 3 | 12.5 | 0 | 35.1 | 3.2 | 342 | 1.5 | 265 |
12 | 37.5 | 0 | 37.1 | 3.2 | 342 | 1.5 | 540 | ||
Prânz, ora 17:00 | |||||||||
Snitele de porc | 100g | 25.7 | 10.4 | 168.6 | 0.2 | - | - | - | 204 |
Prajitura Isler | 50g | 3 | 15 | - | 27.5 | - | - | - | 250 |
28.7 | 25.4 | 168.6 | 27.7 | - | - | - | 454 | ||
Gustare 2, ora 22:00 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | ||
Total ingerat | 49.2 (mic) |
67.7 (mult) |
168.6 | 104.5 (mic) |
5.6 | 342 |
10.9 |
1228 | |
Norma zilnică | min:58 max:87 |
min:34.1 max:40.9 |
min:138.2 max:153.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1381 | |
Total consumat | -1381 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |