Meniu pentru 19-04-2017, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Drob | 40g | 8.3 | 2.2 | 0 | 0.3 | 0 | 0 | 0 | 57 |
Friptura de miel (pulpa, cotlet, muschi), fara os, carne si grasime | 40g | 10.3 | 5.5 | 34 | 0 | 0 | 25.6 | 0 | 94 |
Ou fiert | 40g | 5 | 4.2 | 169.6 | 0.4 | 0 | 0 | 0.4 | 62 |
Otet de mere, Raureni | 20ml | 0 | 0 | - | 0.2 | 0 | 0 | 0.2 | 1 |
24.3 | 11.9 | 203.6 | 4.5 | 0.5 | 25.6 | 2.3 | 229 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte semidegresat 1,5% grasime, Pilos | 30ml | 1 | 0.5 | - | 1.4 | 0 | - | 1.4 | 14 |
Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
Cafea tare, Nescafe Brasero | 8g | 0.6 | 0 | - | 0.2 | 0.2 | 8 | - | 10 |
1.6 | 0.5 | 0 | 1.6 | 0.2 | 83.8 | 1.4 | 24 | ||
Prânz, ora 13:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pulpe de pui la gratar | 100g | 20.3 | 10.5 | - | 0.5 | - | - | - | 177 |
Ardei chili (iute) verde, conservat | 10g | 0.1 | 0 | 0 | 0.5 | 0.2 | 39.7 | - | 3 |
Castraveciori murati deliciosi, Bonduelle | 100g | 0.5 | 0 | - | 5 | - | - | - | 24 |
Ciorba miel | 300g | 9.9 | 5.7 | - | 8.7 | - | - | - | 129 |
30.8 | 16.2 | 0 | 14.7 | 0.2 | 39.7 | 0 | 333 | ||
Gustare 2, ora 16:00 | |||||||||
Cascaval Provolone, cu continut redus de grasime | 40g | 9.9 | 7 | 22 | 1.4 | 0 | 350.4 | 0.2 | 110 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 50g | 6.3 | 0.9 | - | 19.5 | 5.2 | - | - | 110 |
Crema de branza light | 30g | 3.4 | 1.1 | - | 1.6 | 0 | 90 | 0.7 | 30 |
Ceai Silueta Perfecta, Fares | 400ml | 0 | 0 | 0 | 0 | 0 | - | 0 | 0 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
19.6 | 9 | 22 | 22.5 | 5.2 | 440.4 | 0.9 | 250 | ||
Cina, ora 19:00 | |||||||||
Mar idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
Mar verde | 300g | 0 | 0 | 0 | 38.1 | 3.9 | 0 | 0 | 153 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
0.6 | 0.2 | 0 | 55.8 | 6.6 | 0 | 0 | 227 | ||
Total ingerat | 76.9 |
37.8 (mult) |
225.6 | 99.1 (mic) |
12.7 | 589.5 |
4.6 |
1063 | |
Norma zilnică | min:73 max:109.5 |
min:29.5 max:35.4 |
min:119.6 max:132.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1303 | |
Total consumat | -1303 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |