Meniu pentru 19-04-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:17 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 12g | 8.5 | 0.2 | - | 2.9 | - | - | - | 61 |
Mamaliga by Moni | 350g | 4.2 | 0 | - | 42 | - | - | - | 200 |
Sarmale, 365 | 450g | 40.1 | 38.3 | - | 15.8 | 0 | 2250 | - | 578 |
Bomboane cu rom Rum-Kokos, Casali | 215g | 10.5 | 52.5 | 26.2 | 131.4 | 0 | 131.4 | 126.2 | 998 |
Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
Dulceata de visine, facuta in casa | 100g | 0.7 | 0.2 | - | 41 | - | - | - | 163 |
Clatite a la Gea | 120g | 5.9 | 4.7 | - | 21.1 | - | - | - | 152 |
Croissant Max, 7 Days | 85g | 5.7 | 23.4 | - | 35.7 | - | - | - | 377 |
Bomboane cu visine si lichior, Herz Kirschen | 65g | 2 | 13.8 | 0 | 32.5 | 2.5 | 0 | 29.1 | 281 |
Napolitane, Joe Joyz | 43g | 2.6 | 12 | 0 | 26 | 0.6 | 0 | 19.3 | 223 |
Oua umplute, fara maioneza | 50g | 7.1 | 1.8 | 63.3 | 0.5 | 0 | 61 | 0.3 | 47 |
104.2 | 193 | 89.5 | 494 | 3.1 | 2442.4 | 214.9 | 4139 | ||
Total ingerat | 104.2 (mult) |
193 (mult) |
89.5 | 494 |
3.1 | 2442.4 (mult) |
214.9 (mult) |
4139 | |
Norma zilnică | min:64 max:96 |
min:115 max:138 |
min:465.6 max:517.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 130min | -433 |
Facut patul | 3min | -7 |
Impaturit haine | 10min | -23 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 70min | -172 |
Shopping | 70min | -266 |
Spalat, masina | 20min | -96 |
Spalat, vase | 20min | -48 |
Urcat pe scari | 3min | -27 |
Metabolism bazal | -1345 | |
Total consumat | -2417 |
greutate - kg |
target 0 kg/lună |
estimare+5.6 kg/lună |