Meniu pentru 19-04-2018, katacomba
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:30 | |||||||||
Salata Katacomba | 350g | 6 | 1.4 | - | 26.6 | - | 10.2 | - | 126 |
Masline negre | 30g | 0.2 | 3.2 | 0 | 1.9 | 1 | 0 | 0 | 35 |
Avocado, proaspat, Florida | 85g | 1.9 | 8.6 | 0 | 6.6 | 4.8 | 1.7 | 2.1 | 102 |
Oua de prepelita | 10g | 1.3 | 1.1 | 42.4 | 0.1 | 0 | 0 | 0 | 16 |
Humus cu tahini | 100g | 6 | 7.8 | - | 9.5 | - | - | - | 132 |
Galete din orez, Delhaize | 43g | 3.3 | 1.5 | - | 34 | - | - | - | 164 |
Pateu vegetal cu ardei, Baroni | 45g | 1.4 | 5.9 | - | 4.5 | - | - | - | 77 |
20.1 | 29.5 | 42.4 | 83.2 | 5.8 | 11.9 | 2.1 | 652 | ||
Prânz, ora 06:32 | |||||||||
Ciorba de dovlecei dreasa | 450g | 1.8 | 5.4 | 41 | 5.4 | 2.3 | 0.5 | 3.6 | 91 |
Mancare de dragavei, Andrada | 125g | 2 | 1.9 | 0 | 5.8 | 2.5 | 72.8 | 1.3 | 43 |
Cous-cous (cuscus), gatit | 50g | 1.9 | 0.1 | 0 | 11.6 | 0.7 | 2.5 | 0.1 | 56 |
5.7 | 7.4 | 41 | 22.8 | 5.5 | 75.8 | 5 | 190 | ||
Total ingerat | 25.8 (mic) |
36.9 (mult) |
83.4 | 106 (mult) |
11.3 | 87.7 |
7.1 |
842 | |
Norma zilnică | min:50 max:75 |
min:23.4 max:28.1 |
min:94.7 max:105.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -156 |
Jogging (9 km/h) | 45min | -338 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -115 |
Metabolism bazal | -1184 | |
Total consumat | -1793 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |