Meniu pentru 19-04-2018, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:40 | |||||||||
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 15g | 10.6 | 0.3 | - | 3.6 | - | - | - | 76 |
Cartofi, prajiti, facuti in casa | 270g | 8.1 | 33.8 | 0 | 94.8 | 8.6 | 923.4 | 4 | 716 |
Ecler (eclere), umplut cu crema de oua si lapte, cu glazura de ciocolata, preparat dupa reteta | 320g | 20.5 | 50.2 | 406.4 | 77.4 | 1.9 | 1078.4 | 21.1 | 839 |
Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
Paine alba, Neptun | 80g | 6.2 | 0.6 | - | 36.2 | - | - | - | 180 |
Pepsi, KFC | 260ml | 0 | 0 | 0 | 29.6 | 0 | 4.4 | 0 | 111 |
Telemea maturata de vaca, Pilos | 90g | 13.5 | 20.7 | - | 0.6 | - | - | - | 243 |
Oua ochiuri | 150g | 15 | 19.4 | - | 0.6 | - | - | - | 237 |
Sos Curry, McDonalds | 70ml | 0 | 0 | 0 | 28 | 0 | 1120 | 25.2 | 112 |
Pasta de ardei iute, Piros Arany | 100g | 2.1 | 4.4 | 0 | 5.8 | 0 | 0 | 0 | 71 |
Crema de ciocolata, Nutella | 30g | 1.8 | 9.5 | - | 17.2 | 1 | 11.1 | 17 | 164 |
Danette Krem 80% Lapte, Danone | 250g | 7.8 | 10.5 | - | 48 | - | - | - | 325 |
102.5 | 195.5 | 406.4 | 486.9 | 11.5 | 3137.3 | 107.3 | 4133 | ||
Total ingerat | 102.5 (mult) |
195.5 (mult) |
406.4 | 486.9 |
11.5 | 3137.3 (mult) |
107.3 (mult) |
4133 | |
Norma zilnică | min:65.5 max:98.3 |
min:114.8 max:137.8 |
min:465 max:516.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Urcat pe scari | 3min | -27 |
Spalat, vase | 20min | -49 |
Shopping | 80min | -309 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 280min | -849 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 220min | -548 |
Impaturit haine | 10min | -23 |
Facut patul | 3min | -7 |
Activitati casnice | 140min | -473 |
Metabolism bazal | -1355 | |
Total consumat | -3640 |
greutate - kg |
target 0 kg/lună |
estimare+0.9 kg/lună |