Meniu pentru 19-05-2014, mmm
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:37 | |||||||||
Iaurt integral | 250g | 8.8 | 8.3 | 32.5 | 11.8 | 0 | 115 | 11.8 | 153 |
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Musli, 365 | 70g | 6.8 | 3.4 | 0 | 44.5 | 0 | 0 | 0 | 235 |
15.9 | 11.7 | 32.5 | 56.3 | 0 | 121 | 11.8 | 391 | ||
Prânz, ora 13:38 | |||||||||
Paine integrala din grau | 40g | 5.2 | 1.3 | 0 | 16.5 | 2.7 | 188.8 | 2.2 | 99 |
Cascaval | 60g | 14.4 | 15 | - | 0.6 | - | - | - | 201 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
20.2 | 16.5 | 0 | 18.8 | 3.8 | 188.8 | 2.2 | 309 | ||
Gustare 2, ora 14:18 | |||||||||
Inghetata la cornet cu frisca | 100g | 2.3 | 9.3 | - | 10.7 | - | - | - | 136 |
Fanta Zero | 500ml | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 13 |
2.3 | 9.3 | 0 | 12.7 | 0 | 0 | 0 | 149 | ||
Cina, ora 19:06 | |||||||||
Salata verde | 300g | 3.6 | 0.9 | 0 | 9.9 | 6.3 | 0 | 0 | 51 |
Ulei, Filia | 20ml | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 180 |
Otet/cidru | 50g | 0 | 0 | 0 | 0.5 | 0 | 2.5 | 0.2 | 11 |
Piersici | 150g | 1.4 | 0 | 0 | 14.3 | 2.3 | 0 | 12.6 | 59 |
5 | 20.9 | 0 | 24.7 | 8.6 | 2.5 | 12.8 | 301 | ||
Total ingerat | 43.4 (mic) |
58.4 (mult) |
32.5 | 112.5 (mic) |
12.4 | 312.3 |
26.8 |
1150 | |
Norma zilnică | min:69.6 max:104.4 |
min:31.9 max:38.3 |
min:129.4 max:143.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 40min | -91 |
Aerobica, general | 10min | -73 |
Jogging (9 km/h) | 5min | -51 |
Metabolism bazal | -1425 | |
Total consumat | -1640 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |