Meniu pentru 19-05-2015, ruxandrasterian
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:45 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 | ||
Prânz, ora 14:47 | |||||||||
Sunca Praga, Cris-tim | 150g | 23.7 | 5.6 | - | 1.1 | - | - | - | 150 |
Iaurt dietetic, Covalact | 350g | 11.2 | 0.4 | 0 | 12.6 | 0 | 0 | 0 | 98 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
34.9 | 6 | 0 | 13.7 | 0 | 0 | 0 | 248 | ||
Gustare 2, ora 14:51 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 13:57 | |||||||||
Friptura de vita | 150g | 37.4 | 5.3 | - | 0 | - | - | - | 207 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
38.6 | 5.6 | 0 | 3.3 | 2.1 | 0 | 0 | 224 | ||
Gustare 3, ora 14:52 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 73.8 (mic) |
11.6 (mic) |
0 | 17 (mic) |
2.1 | 5 |
0 |
475 | |
Norma zilnică | min:75 max:112.5 |
min:13.2 max:15.8 |
min:53.4 max:59.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1521 | |
Total consumat | -1521 |
greutate - kg |
target 0 kg/lună |
estimare-5.2 kg/lună |