Meniu pentru 19-05-2018, mayya
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:40 | |||||||||
| Branza dietetica de vaca, Lacteea | 125g | 15.4 | 0.3 | - | 5.1 | - | - | - | 84 |
| Chec fara zahar cu faina cocos | 80g | 10.4 | 17.6 | 191.2 | 7 | 10.2 | 8.8 | 4.7 | 248 |
| Capsuni | 90g | 0.6 | 0 | 0 | 6.9 | 1.8 | - | 4.4 | 29 |
 | 26.4 | 17.9 | 191.2 | 19 | 12 | 8.8 | 9.1 | 361 | |
| Prânz, ora 13:53 | |||||||||
| Finn Crisp - pesmeti 21% fibre | 24g | 2.9 | 0.6 | - | 12.7 | 5 | 96 | 0.3 | 82 |
| Ulei de masline extra virgin Bio | 5ml | 0 | 4.6 | - | 0 | - | - | - | 42 |
| Ou fiert tare | 45g | 5.7 | 4.8 | 190.8 | 0.5 | 0 | 55.8 | 0.5 | 70 |
| Ton Afumat, Coop | 37g | 10.2 | 0.2 | 11.4 | 0.1 | 0 | 42.9 | 0.1 | 43 |
| Avocado | 85g | 1.7 | 12.5 | 0 | 7.2 | 5.7 | 0 | 0.6 | 136 |
| Suc de lamaie, proaspat stors | 20g | 0.1 | 0 | 0 | 1.7 | 0.1 | 0.2 | 0.5 | 5 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Rosii | 70g | 0.6 | 0.1 | 0 | 2.7 | 0.8 | 3.5 | 1.8 | 13 |
| Ceapa verde | 40g | 0.7 | 0 | 0 | 2.2 | 1.4 | 0 | 0.8 | 10 |
| Ridiche | 48g | 0.3 | 0 | 0 | 1.6 | 0.8 | 18.7 | 0.9 | 8 |
| 23.4 | 23.1 | 202.2 | 32 | 15.9 | 217.1 | 5.5 | 426 | |
| Gustare 2, ora 15:52 | |||||||||
| Capsuni | 76g | 0.5 | 0 | 0 | 5.9 | 1.5 | - | 3.7 | 25 |
| Iaurt cremos 5% grasime, Oly (Olympus) | 150g | 6.9 | 7.5 | - | 6.2 | 0 | 60 | 6.2 | 120 |
| Ciocolata neagra 70%, fara zahar, Wawel | 20g | 2.1 | 8.2 | - | 5.8 | 2.3 | 8 | 4.2 | 99 |
| 9.5 | 15.7 | 0 | 17.9 | 3.8 | 68 | 14.1 | 244 | |
| Cina, ora 18:15 | |||||||||
| Ardei capia | 58g | 0.6 | 0.2 | 0 | 3.5 | 1.2 | 2.3 | 2.4 | 16 |
| Amestec de varietati de salata, Verdifresh | 40g | 0.7 | 0.1 | - | 1.2 | 0.6 | 0 | 0.3 | 9 |
| Vinete | 200g | 2 | 0 | 0 | 11.4 | 6.8 | 0 | 4.8 | 48 |
| Ceapa rosie | 40g | 0.5 | 0 | 0 | 3.3 | 0.6 | 0 | 0 | 16 |
| Ciuperci | 100g | 5 | 1 | 0 | 2 | 0 | 0 | 0 | 36 |
| Zucchini | 115g | 1.4 | 0.2 | - | 3.9 | 1.3 | - | - | 19 |
| Mozzarella, Sole | 40g | 9.2 | 6.8 | - | 0.4 | 0 | - | 0.4 | 100 |
| Ulei de masline extra virgin Bio | 10ml | 0 | 9.2 | - | 0 | - | - | - | 83 |
| 19.4 | 17.5 | 0 | 25.7 | 10.5 | 2.3 | 7.9 | 327 | |
| Total ingerat | 78.7 |
74.2 (mult) |
393.4 | 94.6 (mic) |
42.2 | 296.2 |
36.6 |
1358 | |
| Norma zilnică | min:67.5 max:101.3 |
min:37.7 max:45.3 |
min:152.8 max:169.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1424 | |
| Total consumat | -1424 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
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