Meniu pentru 19-06-2013, mmm
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:58 | |||||||||
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Psyllium tarate, Granovit | 5g | 0 | 0 | - | 4 | 4 | - | - | 18 |
| Fulgi de secara, Sanovita | 15.15g | 1.4 | 0.3 | 0 | 9.2 | 0 | 0 | 0 | 45 |
| Fulgi de ovaz Nordwaldtaler, Lidl | 15.15g | 2 | 1.1 | - | 8.9 | 1.5 | - | 0.1 | 54 |
| Seminte de in | 6.06g | 1.1 | 2.6 | 0 | 1.8 | 1.7 | 1.8 | 0.1 | 33 |
| Seminte de floarea soarelui | 7.58g | 1.7 | 3.8 | 0 | 1.4 | 0.8 | 0 | 0.2 | 44 |
| Nuci | 6.06g | 0.9 | 4 | 0 | 0.8 | 0.4 | 0 | 0.2 | 40 |
| Iaurt natur 2.5% grasime, Pilos | 200g | 6 | 5 | - | 8 | - | - | - | 101 |
 | 13.4 | 16.8 | 0 | 34.1 | 8.4 | 6.8 | 0.6 | 338 | |
| Gustare 1, ora 11:00 | |||||||||
| Napolitane crocante cu crema de cacao, Joe | 50g | 2 | 9 | - | 35 | 1 | - | - | 230 |
| 2 | 9 | - | 35 | 1 | - | - | 230 | |
| Prânz, ora 08:55 | |||||||||
| Kaiser | 30g | 7.8 | 6.3 | - | 0 | 0 | - | 0 | 91 |
| Broccoli mix, Icefield | 225g | 4.3 | 0.7 | - | 7 | - | - | - | 63 |
| Pulpa de pui cu piele | 100g | 23 | 15 | 0 | 0 | 0 | 0 | 0 | 232 |
| 35.1 | 22 | 0 | 7 | 0 | 0 | 0 | 386 | |
| Gustare 2, ora 08:44 | |||||||||
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 | |
| Cina, ora 09:05 | |||||||||
| Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
| Castraveti | 250g | 1.8 | 0 | 0 | 9 | 1.3 | 0 | 4.3 | 38 |
| 4.1 | 0.5 | 0 | 18.8 | 4.3 | 12.5 | 10.8 | 83 | |
| Total ingerat | 55.1 (mic) |
48.3 (mult) |
0 | 95.4 (mic) |
13.7 | 26.8 |
11.4 |
1042 | |
| Norma zilnică | min:73 max:109.5 |
min:28.9 max:34.7 |
min:117.2 max:130.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1464 | |
| Total consumat | -1464 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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