Meniu pentru 19-06-2017, irinuka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:08 | |||||||||
| Caise | 84g | 1.2 | 0.3 | 0 | 9.3 | 1.7 | 0.8 | 7.6 | 41 |
| Banane/Banana | 85g | 0.9 | 0.3 | 0 | 19.4 | 2.2 | 0.9 | 10.4 | 76 |
| Seminte de dovleac prajite si sarate, Elmas | 30g | 10.5 | 14.2 | - | 4 | 1.2 | 510 | 0.4 | 184 |
 | 12.6 | 14.8 | 0 | 32.7 | 5.1 | 511.7 | 18.4 | 301 | |
| Prânz, ora 17:19 | |||||||||
| Ciuperci feliate congelate, ASDA | 221g | 4 | 1.1 | - | 0.9 | 2.4 | 0 | 0.4 | 29 |
| Fasole Verde Extrafina, Delhaize | 113g | 2.3 | 0 | 0 | 5.7 | 4.2 | 0.1 | 0 | 32 |
| Tocana legume si ciuperci, mayya | 85g | 1.7 | 3.1 | - | 4.8 | 1.7 | 139.8 | 1.5 | 54 |
| Nectarine, proaspete | 84g | 0.9 | 0.3 | 0 | 8.9 | 1.4 | 0 | 6.6 | 37 |
| 8.9 | 4.5 | 0 | 20.3 | 9.7 | 139.9 | 8.5 | 152 | |
| Cina, ora 19:35 | |||||||||
| Amestec de varietati de salata, Verdifresh | 25g | 0.5 | 0.1 | - | 0.7 | 0.4 | 0 | 0.2 | 6 |
| Rosii Cherry | 128g | 0.9 | 0.9 | 0 | 5.4 | 0.9 | 9.1 | 0 | 32 |
| Ardei rosu gras | 205g | 2.1 | 0 | 0 | 12.3 | 4.3 | 0 | 0 | 64 |
| Humus cu mirodenii by Tina | 60g | 3.5 | 2.8 | - | 11.8 | 3.1 | - | - | 85 |
| Snacks-uri (panite) crocante din orez cu susan, Snack&Riso Scotti | 11g | 0.9 | 0.6 | 0 | 9 | 0 | 0 | 0 | 46 |
| Salata de vinete cu maioneza Dark | 50g | 1.1 | 7.7 | - | 3.6 | 1 | - | - | 86 |
| 9 | 12.1 | 0 | 42.8 | 9.7 | 9.1 | 0.2 | 319 | |
| Total ingerat | 30.5 (mic) |
31.4 (mult) |
0 | 95.8 |
24.5 | 660.7 |
27.1 |
772 | |
| Norma zilnică | min:51.8 max:77.7 |
min:21.4 max:25.7 |
min:86.9 max:96.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1219 | |
| Total consumat | -1219 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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