Meniu pentru 19-06-2017, micuta sunt
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:15 | |||||||||
| Castraveti | 55g | 0.4 | 0 | 0 | 2 | 0.3 | 0 | 0.9 | 9 |
| Paine de casa, integrala si cu seminte | 260g | 23.1 | 20 | - | 111.3 | 18.5 | 6.8 | 0.8 | 682 |
| Salata de icre preparata in casa | 100g | 5 | 3.1 | - | 10.5 | - | - | - | 92 |
| Strudel cu mere | 250g | 8.5 | 6.8 | 0 | 109.5 | 7.8 | 0 | 0 | 514 |
| Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| Lapte praf din soia, Distins | 9g | 0.3 | 2.2 | 0 | 5.4 | 0 | 0 | 0 | 43 |
| Mancare de mazare | 150g | 1.7 | 1.8 | 0 | 3.9 | 0.6 | 0 | 0.8 | 39 |
 | 41.7 | 34.5 | 0 | 254.3 | 30.8 | 21.8 | 10.3 | 1433 | |
| Total ingerat | 41.7 (mic) |
34.5 (mic) |
0 | 254.3 (mult) |
30.8 | 21.8 |
10.3 |
1433 | |
| Norma zilnică | min:73 max:109.5 |
min:39.8 max:47.8 |
min:161.2 max:179.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Insanity/P90X, moderat | 70min | -856 |
| Metabolism bazal | -1393 | |
| Total consumat | -2249 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
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