Forum Slăbuţe Cursuri pictura, desen, modelaj, istoria artei
Sunt ResposnabilTop SlăbuţeSusţine Slăbuţe!Sunt fan Slăbuţe!Slabute TV

Meniu pentru 19-06-2017, ogo

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 08:00
Apa plata 250ml 0 0 0 0 0 0 0 0
Sunca fina de curcan, Perutnina 73g 11 2.2 - 0.7 - - 0.4 67
Branza de vaci Moldovita, Raraul 200g 20.4 10.6 - 7.2 0 800 7.2 206
Grau Intreg, VelPitar 23g 2.5 0.4 - 8.5 2 113.6 0.5 52
Castravete, fara coaja, crud 73g 0.4 0.1 0 1.6 0.5 1.5 1 9
34.313.30182.5915.19.1334
Gustare 1, ora 11:00
Chocolate Muesli, Master Crumble 15g 1.5 1.9 - 9.5 1.1 2.9 3.9 63
Fulgi ecologici din 5 cereale, K Classic 10g 1.1 0.3 - 6 1.2 0.4 0.1 34
Apa plata 250ml 0 0 0 0 0 0 0 0
Eco fulgi mari de ovaz integral, K Classic 10g 1.3 0.7 - 5.9 1 0.8 0.1 38
Bautura cu soia eco (fara adaos de zaharuri), K take it veggie 300g 11.7 6.9 - 2.7 1.8 33 2.4 123
15.69.8024.15.137.16.5258
Prânz, ora 14:00
Fasole boabe albe in sos tomat, Green Country, K Classic 62g 3.2 0.6 - 8.4 2.2 186 3.2 52
File din piept de pui la gratar, 365 75g 23.2 2.9 - 0 - 375 - 119
Apa plata 500ml 0 0 0 0 0 0 0 0
Pilaf de orez 50g 0.8 0.7 - 10.3 - - - 50
Orez cu ciuperci, Birds Eye 50g 1.6 0.9 - 10.6 - - - 57
Ciorba radauteana din pulpe de pui 200g 6.2 6.8 - 3.4 0.8 - - 101
Iahnie de fasole de post 62g 4 2.3 - 9.2 2.2 - - 75
Grau Intreg, VelPitar 28g 3 0.5 - 10.3 2.4 138.3 0.6 63
4214.7052.27.6699.33.8517
Gustare 2, ora 17:00
Pro Mass, Pro Nutrition 50g 6.9 0.9 - 38.6 0.7 64.5 22.4 190
FitUp Strawberry, Pro Nutrition 15g 9.2 0.6 - 3.5 0.2 11.4 3.5 57
Pro Whey, Pro Nutrition 15g 9.8 1.1 - 2.7 0 14.3 2.7 67
Apa plata 250ml 0 0 0 0 0 0 0 0
Banane/Banana 60g 0.7 0.2 0 13.7 1.6 0.6 7.3 54
WPI Natur, Pro Nutrition 10g 9.1 0.1 - 0 0 5.7 0 37
35.72.9058.52.596.535.9405
Cina, ora 20:00
Grau Intreg, VelPitar 30g 3.2 0.5 - 11 2.6 148.2 0.7 67
Macrou afumat, fara cap, Nautica 70g 14.5 14.7 - 0 - - - 191
Sardine in ulei vegetal, Aro 45g 10.6 3 - 0 0 270 0 70
Cartofi pai, congelati, Buitoni 44g 1.1 2.1 - 10.2 0.8 0 0.1 65
Apa plata 250ml 0 0 0 0 0 0 0 0
29.420.3021.23.4418.20.8393
Gustare 3, ora 18:00
Pro Whey, Pro Nutrition 35g 22.8 2.6 - 6.3 0 33.3 6.3 156
22.82.6-6.3033.36.3156
Total ingerat 179.8
(mult)
63.6
0 180.3
(mic)
21.1 2199.5
62.4
(mult)
2063
Norma zilnică min:84
max:126
min:57.3
max:68.8
min:232.1
max:257.9
2400 50
Consum calorii
Activităţi fizice Timp Calorii
Mers 2.5 mile/ora (4 km/h) 1min -3
Ridicare greutati, intens 20min -173
Ridicare greutati, usor 1min -4
Mers 3.5 mile/ora (5.6 km/h), pas vioi 1min -4
Mers 3 mile/ora (4.8 km/h), ritm moderat 1min -3
Metabolism bazal -1839
Total consumat -2026

Top SlăbuţeFan Slăbuţe!Susţine Slăbuţe!Top SlăbuţeSlabute TV
Ultimele alimente
Ultimele articole
Ultimele păreri despre alimente

 Mesajele slăbuţelor
Se încarcă mesajele...
Poziţionare: