Meniu pentru 19-06-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:17 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 12g | 8.5 | 0.2 | - | 2.9 | - | - | - | 61 |
Mamaliga (Musi25) | 400g | 8 | 0 | - | 60 | - | - | - | 280 |
Telemea de Vaca 47% Grasime, Gusturi Romanesti, Mega Image | 90g | 13.5 | 20.7 | - | 0.6 | - | 810 | - | 243 |
Ou fiert | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 |
Smantana 30% grasime, Gusturi Romanesti | 90g | 1.7 | 29.7 | - | 1.6 | - | - | - | 290 |
Muschiulet de porc la cuptor | 100g | 13.6 | 2.4 | 39.6 | 10.3 | 1.6 | 215.2 | 0.9 | 120 |
Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
Pizza a la simo | 450g | 41.4 | 25.2 | 14 | 140.4 | 6.8 | 378 | - | 963 |
Clatite a la Gea | 100g | 4.9 | 3.9 | - | 17.6 | - | - | - | 127 |
Dulceata de visine, facuta in casa | 100g | 0.7 | 0.2 | - | 41 | - | - | - | 163 |
Ketchup Pizza, Tomi | 80g | 1 | 0.1 | 0 | 16.2 | 0 | 0 | 0 | 71 |
Baton de ciocolata Mars 2 Pack | 40g | 1.5 | 7 | - | 27.8 | - | - | - | 181 |
Baton de ciocolata Lion White, Nestle | 30g | 1.8 | 6.4 | - | 19.4 | 0.1 | 54 | 14.4 | 143 |
128.6 | 154.6 | 562.4 | 484.2 | 8.5 | 1457.2 | 56.6 | 3887 | ||
Total ingerat | 128.6 (mult) |
154.6 (mult) |
562.4 | 484.2 |
8.5 | 1457.2 |
56.6 (mult) |
3887 | |
Norma zilnică | min:64 max:96 |
min:108 max:129.6 |
min:437.3 max:485.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 130min | -433 |
Facut patul | 3min | -7 |
Impaturit haine | 10min | -23 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 100min | -245 |
Shopping | 60min | -228 |
Spalat, masina | 20min | -96 |
Spalat, vase | 20min | -48 |
Urcat pe scari | 3min | -27 |
Metabolism bazal | -1345 | |
Total consumat | -2452 |
greutate - kg |
target 0 kg/lună |
estimare+4.5 kg/lună |