Meniu pentru 19-06-2020, VBianca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:31 | |||||||||
Chocolate cookies, 365 | 40g | 2 | 10.7 | - | 24 | - | - | - | 199 |
Kit Kat Chunky, Nestle | 40g | 2.1 | 11.3 | - | 24.4 | 0.4 | 40 | 20.3 | 208 |
4.1 | 22 | - | 48.4 | 0.4 | 40 | 20.3 | 407 | ||
Prânz, ora 22:30 | |||||||||
Ardei umpluti cu carne a la ONITZA | 220g | 24.2 | 18.3 | 67.8 | 13 | 2.2 | 516.6 | 3.3 | 308 |
Paine integrala neagra bio | 25g | 2 | 0.3 | - | 11.8 | 2 | 100 | 0.1 | 58 |
Trufe de ciocolata | 20g | 4.1 | 4.1 | - | 12.1 | - | - | - | 103 |
30.3 | 22.7 | 67.8 | 36.9 | 4.2 | 616.6 | 3.4 | 469 | ||
Cina, ora 22:32 | |||||||||
McPuisor, McDonalds | 249g | 17.2 | 17.2 | 0 | 58.3 | 5.2 | 2746.5 | 8.5 | 456 |
Cartofi prajiti, portie medie, McDonalds | 75g | 3 | 11.3 | - | 27.8 | 3 | 825 | 0.8 | 224 |
Sos Sour Cream Dip, McDonalds | 25ml | 1 | 11 | 0 | 2 | 0 | 500 | 2 | 110 |
21.2 | 39.5 | 0 | 88.1 | 8.2 | 4071.5 | 11.3 | 790 | ||
Gustare 3, ora 19:14 | |||||||||
Napolitane Big, Joe | 11g | 0.5 | 2.6 | - | 6.8 | 0.5 | 11 | 5 | 54 |
0.5 | 2.6 | - | 6.8 | 0.5 | 11 | 5 | 54 | ||
Total ingerat | 56.1 (mic) |
86.8 (mult) |
67.8 | 180.2 (mic) |
13.3 | 4739.1 (mult) |
40 |
1720 | |
Norma zilnică | min:69 max:103.5 |
min:47.8 max:57.3 |
min:193.5 max:215 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tae-bo, Cardio | 35min | -423 |
Metabolism bazal | -1432 | |
Total consumat | -1855 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |