Meniu pentru 19-07-2011, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:26 | |||||||||
| Nectarine | 110g | 1.2 | 0.3 | 0 | 11.7 | 1.9 | 0 | 8.7 | 49 |
| Iaurt proaspat degresat 0.1%, Zuzu | 160g | 5.4 | 0.2 | - | 7.2 | - | - | - | 50 |
| Cereale de porumb, ON | 15g | 1.2 | 0.2 | 0 | 11.8 | 0 | 0 | 0 | 55 |
 | 7.8 | 0.7 | 0 | 30.7 | 1.9 | 0 | 8.7 | 154 | |
| Gustare 1, ora 09:27 | |||||||||
| Apa plata, Dorna | 2000ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
| Iaurt Activia cu musli, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
| 4.5 | 3.5 | 0 | 16.6 | 0.3 | 52 | 15.3 | 113 | |
| Prânz, ora 12:58 | |||||||||
| Biscuiti cu crema de cacao Cremita, Ulpio | 36g | 12 | 5.7 | - | 11.6 | - | - | - | 146 |
| Piept de pui la gratar | 130g | 29.4 | 4.7 | 77.4 | 3.1 | 0 | 742.8 | 0 | 171 |
| Ghiveci de legume | 100g | 1.1 | 0.1 | - | 6.6 | - | - | - | 31 |
| Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
| Mini tarte cu fructe | 120g | 2.4 | 6 | 0 | 27.6 | 0 | 0 | 0 | 164 |
| 46.7 | 20.1 | 77.4 | 56.5 | 2.4 | 742.8 | 4.2 | 576 | |
| Total ingerat | 59 |
24.3 |
77.4 | 103.8 |
4.6 | 794.8 |
28.2 |
843 | |
| Norma zilnică | min:53 max:79.5 |
min:23.4 max:28.1 |
min:94.8 max:105.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1272 | |
| Total consumat | -1272 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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