Meniu pentru 19-08-2013, brooke
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:04 | |||||||||
Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
Pepene rosu | 800g | 4.8 | 0 | 0 | 60 | 3.2 | 0 | 49.6 | 240 |
Cozonac cu nuca si cacao, de casa | 110g | 7.7 | 17.1 | - | 50.6 | - | - | - | 385 |
Struguri | 250g | 1.8 | 0 | 0 | 45 | 2.5 | 0 | 38.8 | 173 |
Seminte de in, SanoVita | 40g | 6 | 18 | - | 7.2 | - | - | - | 228 |
Nectarine | 160g | 1.8 | 0.5 | 0 | 17 | 2.7 | 0 | 12.6 | 71 |
Ou de gaina | 120g | 15.1 | 11.9 | 507.6 | 1 | 0 | 0 | 0 | 172 |
Alune, Best Foods | 50g | 14 | 25 | - | 7 | - | - | - | 310 |
51.2 | 72.5 | 507.6 | 197.8 | 8.4 | 0 | 111 | 1618 | ||
Total ingerat | 51.2 (mic) |
72.5 (mult) |
507.6 | 197.8 |
8.4 | 0 |
111 (mult) |
1618 | |
Norma zilnică | min:53 max:79.5 |
min:44.9 max:53.9 |
min:182 max:202.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1323 | |
Total consumat | -1323 |
greutate - kg |
target 0 kg/lună |
estimare+0.1 kg/lună |