Meniu pentru 19-08-2014, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:04 | |||||||||
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Muschi file | 25g | 5.3 | 0.9 | 0 | 0 | 0 | 0 | 0 | 35 |
Cheesecake | 50g | 2.8 | 11.3 | - | 12.8 | 0.2 | - | - | 161 |
24.5 | 24.5 | 424 | 39.2 | 1.4 | 340.5 | 3.3 | 484 | ||
Prânz, ora 13:19 | |||||||||
Salata cu pui a la Mika | 300g | 10.8 | 11.4 | - | 15 | - | - | - | 212 |
10.8 | 11.4 | - | 15 | - | - | - | 212 | ||
Cina, ora 00:13 | |||||||||
Salata de vinete by Tina | 100g | 0.7 | 2.1 | - | 6.1 | - | - | - | 50 |
Ciorba de pui a la grec | 300g | 3.6 | 8.4 | 0 | 7.5 | 0 | 0 | 0 | 129 |
4.3 | 10.5 | 0 | 13.6 | 0 | 0 | 0 | 179 | ||
Total ingerat | 39.6 (mic) |
46.4 (mult) |
424 | 67.8 (mic) |
1.4 | 340.5 |
3.3 |
875 | |
Norma zilnică | min:54 max:81 |
min:24.3 max:29.2 |
min:98.4 max:109.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1268 | |
Total consumat | -1268 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |