Meniu pentru 19-08-2017, Careless Whisper
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte | 16.5g | 2.2 | 5.5 | - | 12.2 | 3.1 | - | - | 81 |
| Lapte cafea Irish Cream, Milram | 14g | 0.4 | 1.4 | 0 | 2.9 | 0 | 0 | 0 | 26 |
| Amestec seminte crude, mayya | 5.2g | 1.3 | 2.3 | 0 | 0.7 | 1 | 2.1 | 0 | 28 |
| Miere | 7g | 0 | 0 | 0 | 5.8 | 0 | 0.3 | 5.7 | 22 |
| Cafea | 158ml | 0.2 | 0 | 0 | 0 | 0 | 3.2 | 0 | 2 |
| Iaurt Activia de baut Fibre, Danone | 150g | 4.4 | 1.2 | 0 | 16.2 | 3.2 | 60 | 14.4 | 92 |
 | 8.5 | 10.4 | 0 | 37.8 | 7.3 | 65.6 | 20.1 | 251 | |
| Gustare 1, ora 10:30 | |||||||||
| Mini-chinois, briose cu ciocolata, Aldi | 76.5g | 5.4 | 6.4 | - | 38.6 | - | - | - | 209 |
| 5.4 | 6.4 | - | 38.6 | - | - | - | 209 | |
| Prânz, ora 13:30 | |||||||||
| Cafea instant, Amigo | 3g | 0.3 | 0 | 0 | 1.3 | - | 0 | - | 7 |
| Otet balsamic alb, Monini | 6g | 0 | 0 | - | 1.3 | - | - | - | 7 |
| Nuci pecan | 14.2g | 1.3 | 10.2 | 0 | 2 | 1.4 | 0 | 0.6 | 99 |
| Salata Rocket | 80g | 0 | 0 | 0 | 3.2 | 0 | 0 | 0 | 14 |
| Piersici | 108g | 1 | 0 | 0 | 10.3 | 1.6 | 0 | 9.1 | 43 |
| Choco Cappuccino, Jacobs | 44g | 3 | 5.1 | - | 30.8 | 1.5 | 176 | 27.7 | 181 |
| Ulei de masline pomace, Profi | 9ml | 0.1 | 8.2 | 0 | 0 | - | - | - | 74 |
| Rosii Cherry | 114g | 0.8 | 0.8 | 0 | 4.8 | 0.8 | 8.1 | 0 | 29 |
| Ardei chili (iute) jalapeno, crud | 16g | 0.2 | 0.1 | 0 | 0.9 | 0.4 | 0.2 | 0.6 | 5 |
| 6.7 | 24.4 | 0 | 54.6 | 5.7 | 184.3 | 38 | 459 | |
| Gustare 2, ora 16:30 | |||||||||
| Piersici | 94g | 0.8 | 0 | 0 | 8.9 | 1.4 | 0 | 7.9 | 37 |
| Pere | 80g | 0.3 | 0 | 0 | 12.4 | 2.5 | 0 | 7.8 | 47 |
| Mure | 110g | 1.5 | 0.6 | 0 | 10.6 | 5.8 | 0 | 5.4 | 48 |
| 2.6 | 0.6 | 0 | 31.9 | 9.7 | 0 | 21.1 | 132 | |
| Cina, ora 19:30 | |||||||||
| Baton Fibrobar R cu ceai verde, Redis | 50g | 12 | 8.7 | - | 15.9 | 2.8 | - | 7.3 | 194 |
| Lapte UHT 1,5%, TIP | 200ml | 6 | 3 | 0 | 9.4 | 0 | 200 | 9.4 | 88 |
| 18 | 11.7 | 0 | 25.3 | 2.8 | 200 | 16.7 | 282 | |
| Total ingerat | 41.2 (mic) |
53.5 (mult) |
0 | 188.2 (mult) |
25.5 | 449.9 |
95.9 (mult) |
1333 | |
| Norma zilnică | min:63.9 max:95.9 |
min:37 max:44.4 |
min:150 max:166.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 34min | -97 |
| Metabolism bazal | -1346 | |
| Total consumat | -1443 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
 |
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