Meniu pentru 19-08-2017, Lissael

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 19/08/2017, Lissael - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:53
Banane/Banana	200g	2.2	0.6	0	45.6	5.2	2	24.4	178
Ciocolata/Tableta cu lapte, fara zahar, cu indulcitori, Sly Diet	35g	2.8	11.5	-	18.6	1.3	-	13.3	166
Cafea cu lapte semidegresat, fara zahar	350g	5.6	2.5	-	7.7	-	3.5	-	81
Unt de arahide, Calve	26g	5.2	15.1	-	2.3	-	78	-	175
		15.8	29.7	0	74.2	6.5	83.5	37.7	600
Gustare 1, ora 12:53
Lapte 1.5%, Oke!	120ml	3.6	1.8	0	5.4	0	0	0	52
		3.6	1.8	0	5.4	0	0	0	52
Prânz, ora 07:56
Piept de pui	150g	31.2	13.8	96	0	0	94.5	0	258
Orez fiert	120g	3.2	0.4	0	33.8	0.5	0	0	156
Legume la Wok	150g	2.1	2.4	0	9.3	2.4	-	1.5	67
Unt de arahide, Calve	10g	2	5.8	-	0.9	-	30	-	67
		38.5	22.4	96	44	2.9	124.5	1.5	548
Cina, ora 07:57
Branza proaspata de vaci 0.2% grasime, Delaco	150g	18.5	0.3	-	6.2	-	150	6.2	105
Albus de ou	28g	3.1	0	0	0.2	0	0	0	15
Fulgi de orz, Agapy	40g	4.8	0.6	-	22.9	1.1	2	0.4	128
Unt de arahide, Calve	20g	4	11.6	-	1.8	-	60	-	134
		30.4	12.5	0	31.1	1.1	212	6.6	382
Total ingerat		88.3	66.4 (mult)	96	154.7 (mic)	10.5	420	45.8	1582
Norma zilnică		min:60 max:90	min:43.9 max:52.7		min:178 max:197.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Banda alergat, inclinatie 10%, 10km/h	70min	-1138
Fitness, intens	20min	-114
Fitness, usor	20min	-60
Metabolism bazal		-1344
Total consumat		-2656


	greutate - kg		target 0 kg/lună		estimare -5.2 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:53[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 200g - [b][color=#FF0000]178[/color] calorii[/b], 2.2 proteine, 0.6 grasimi, 0 colesterol, 45.6 carbohidrati, 5.2 fibre, 2 sodiu, 24.4 zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-lapte-fara-zahar-indulcitori-sly-diet.html]Ciocolata/Tableta cu lapte, fara zahar, cu indulcitori, Sly Diet[/url], 35g - [b][color=#FF0000]166[/color] calorii[/b], 2.8 proteine, 11.5 grasimi, - colesterol, 18.6 carbohidrati, 1.3 fibre, - sodiu, 13.3 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-cu-lapte-semidegresat-fara-zahar.html]Cafea cu lapte semidegresat, fara zahar[/url], 350g - [b][color=#FF0000]81[/color] calorii[/b], 5.6 proteine, 2.5 grasimi, - colesterol, 7.7 carbohidrati, - fibre, 3.5 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-unt-arahide-calve.html]Unt de arahide, Calve[/url], 26g - [b][color=#FF0000]175[/color] calorii[/b], 5.2 proteine, 15.1 grasimi, - colesterol, 2.3 carbohidrati, - fibre, 78 sodiu, - zaharuri

[i]Gustare 1, ora 12:53[/i]
[url=http://calorii.slabute.ro/calorii-lapte-1-5-oke.html]Lapte 1.5%, Oke![/url], 120ml - [b][color=#FF0000]52[/color] calorii[/b], 3.6 proteine, 1.8 grasimi, 0 colesterol, 5.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 07:56[/i]
[url=http://calorii.slabute.ro/calorii-piept-pui.html]Piept de pui[/url], 150g - [b][color=#FF0000]258[/color] calorii[/b], 31.2 proteine, 13.8 grasimi, 96 colesterol, 0 carbohidrati, 0 fibre, 94.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-orez-fiert.html]Orez fiert[/url], 120g - [b][color=#FF0000]156[/color] calorii[/b], 3.2 proteine, 0.4 grasimi, 0 colesterol, 33.8 carbohidrati, 0.5 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-legume-wok.html]Legume la Wok[/url], 150g - [b][color=#FF0000]67[/color] calorii[/b], 2.1 proteine, 2.4 grasimi, 0 colesterol, 9.3 carbohidrati, 2.4 fibre, - sodiu, 1.5 zaharuri
[url=http://calorii.slabute.ro/calorii-unt-arahide-calve.html]Unt de arahide, Calve[/url], 10g - [b][color=#FF0000]67[/color] calorii[/b], 2 proteine, 5.8 grasimi, - colesterol, 0.9 carbohidrati, - fibre, 30 sodiu, - zaharuri

[i]Cina, ora 07:57[/i]
[url=http://calorii.slabute.ro/calorii-branza-proaspata-vaci-0-2-grasime-delaco.html]Branza proaspata de vaci 0.2% grasime, Delaco[/url], 150g - [b][color=#FF0000]105[/color] calorii[/b], 18.5 proteine, 0.3 grasimi, - colesterol, 6.2 carbohidrati, - fibre, 150 sodiu, 6.2 zaharuri
[url=http://calorii.slabute.ro/calorii-albus-ou.html]Albus de ou[/url], 28g - [b][color=#FF0000]15[/color] calorii[/b], 3.1 proteine, 0 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-orz-agapy.html]Fulgi de orz, Agapy[/url], 40g - [b][color=#FF0000]128[/color] calorii[/b], 4.8 proteine, 0.6 grasimi, - colesterol, 22.9 carbohidrati, 1.1 fibre, 2 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-unt-arahide-calve.html]Unt de arahide, Calve[/url], 20g - [b][color=#FF0000]134[/color] calorii[/b], 4 proteine, 11.6 grasimi, - colesterol, 1.8 carbohidrati, - fibre, 60 sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1582[/color] calorii, 88.3 proteine, (mult)66.4 grasimi, 96 colesterol, (mic)154.7 carbohidrati, 10.5 fibre, 420 sodiu, 45.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-10-km-ora.html]Banda alergat, inclinatie 10%, 10km/h[/url], 70min - [b][color=#FF0000]1138[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 20min - [b][color=#FF0000]114[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness-usor.html]Fitness, usor[/url], 20min - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1344[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2656[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:53[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 200g - [b][color=#FF0000]178[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-lapte-fara-zahar-indulcitori-sly-diet.html]Ciocolata/Tableta cu lapte, fara zahar, cu indulcitori, Sly Diet[/url], 35g - [b][color=#FF0000]166[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-cu-lapte-semidegresat-fara-zahar.html]Cafea cu lapte semidegresat, fara zahar[/url], 350g - [b][color=#FF0000]81[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-unt-arahide-calve.html]Unt de arahide, Calve[/url], 26g - [b][color=#FF0000]175[/color] calorii[/b]

[i]Gustare 1, ora 12:53[/i]
[url=http://calorii.slabute.ro/calorii-lapte-1-5-oke.html]Lapte 1.5%, Oke![/url], 120ml - [b][color=#FF0000]52[/color] calorii[/b]

[i]Prânz, ora 07:56[/i]
[url=http://calorii.slabute.ro/calorii-piept-pui.html]Piept de pui[/url], 150g - [b][color=#FF0000]258[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-orez-fiert.html]Orez fiert[/url], 120g - [b][color=#FF0000]156[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-legume-wok.html]Legume la Wok[/url], 150g - [b][color=#FF0000]67[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-unt-arahide-calve.html]Unt de arahide, Calve[/url], 10g - [b][color=#FF0000]67[/color] calorii[/b]

[i]Cina, ora 07:57[/i]
[url=http://calorii.slabute.ro/calorii-branza-proaspata-vaci-0-2-grasime-delaco.html]Branza proaspata de vaci 0.2% grasime, Delaco[/url], 150g - [b][color=#FF0000]105[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-albus-ou.html]Albus de ou[/url], 28g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-orz-agapy.html]Fulgi de orz, Agapy[/url], 40g - [b][color=#FF0000]128[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-unt-arahide-calve.html]Unt de arahide, Calve[/url], 20g - [b][color=#FF0000]134[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1582[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-10-km-ora.html]Banda alergat, inclinatie 10%, 10km/h[/url], 70min - [b][color=#FF0000]1138[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 20min - [b][color=#FF0000]114[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness-usor.html]Fitness, usor[/url], 20min - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1344[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2656[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:53</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 200g - <strong><span style="color:#FF0000">178</span> calorii</strong>, 2.2 proteine, 0.6 grasimi, 0 colesterol, 45.6 carbohidrati, 5.2 fibre, 2 sodiu, 24.4 zaharuri<br/><a title="Calorii Ciocolata/Tableta cu lapte, fara zahar, cu indulcitori, Sly Diet" href="http://calorii.slabute.ro/calorii-ciocolata-lapte-fara-zahar-indulcitori-sly-diet.html">Ciocolata/Tableta cu lapte, fara zahar, cu indulcitori, Sly Diet</a>, 35g - <strong><span style="color:#FF0000">166</span> calorii</strong>, 2.8 proteine, 11.5 grasimi, - colesterol, 18.6 carbohidrati, 1.3 fibre, - sodiu, 13.3 zaharuri<br/><a title="Calorii Cafea cu lapte semidegresat, fara zahar" href="http://calorii.slabute.ro/calorii-cafea-cu-lapte-semidegresat-fara-zahar.html">Cafea cu lapte semidegresat, fara zahar</a>, 350g - <strong><span style="color:#FF0000">81</span> calorii</strong>, 5.6 proteine, 2.5 grasimi, - colesterol, 7.7 carbohidrati, - fibre, 3.5 sodiu, - zaharuri<br/><a title="Calorii Unt de arahide, Calve" href="http://calorii.slabute.ro/calorii-unt-arahide-calve.html">Unt de arahide, Calve</a>, 26g - <strong><span style="color:#FF0000">175</span> calorii</strong>, 5.2 proteine, 15.1 grasimi, - colesterol, 2.3 carbohidrati, - fibre, 78 sodiu, - zaharuri<br/>
<em>Gustare 1, ora 12:53</em><br/><a title="Calorii Lapte 1.5%, Oke!" href="http://calorii.slabute.ro/calorii-lapte-1-5-oke.html">Lapte 1.5%, Oke!</a>, 120ml - <strong><span style="color:#FF0000">52</span> calorii</strong>, 3.6 proteine, 1.8 grasimi, 0 colesterol, 5.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 07:56</em><br/><a title="Calorii Piept de pui" href="http://calorii.slabute.ro/calorii-piept-pui.html">Piept de pui</a>, 150g - <strong><span style="color:#FF0000">258</span> calorii</strong>, 31.2 proteine, 13.8 grasimi, 96 colesterol, 0 carbohidrati, 0 fibre, 94.5 sodiu, 0 zaharuri<br/><a title="Calorii Orez fiert" href="http://calorii.slabute.ro/calorii-orez-fiert.html">Orez fiert</a>, 120g - <strong><span style="color:#FF0000">156</span> calorii</strong>, 3.2 proteine, 0.4 grasimi, 0 colesterol, 33.8 carbohidrati, 0.5 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Legume la Wok" href="http://calorii.slabute.ro/calorii-legume-wok.html">Legume la Wok</a>, 150g - <strong><span style="color:#FF0000">67</span> calorii</strong>, 2.1 proteine, 2.4 grasimi, 0 colesterol, 9.3 carbohidrati, 2.4 fibre, - sodiu, 1.5 zaharuri<br/><a title="Calorii Unt de arahide, Calve" href="http://calorii.slabute.ro/calorii-unt-arahide-calve.html">Unt de arahide, Calve</a>, 10g - <strong><span style="color:#FF0000">67</span> calorii</strong>, 2 proteine, 5.8 grasimi, - colesterol, 0.9 carbohidrati, - fibre, 30 sodiu, - zaharuri<br/>
<em>Cina, ora 07:57</em><br/><a title="Calorii Branza proaspata de vaci 0.2% grasime, Delaco" href="http://calorii.slabute.ro/calorii-branza-proaspata-vaci-0-2-grasime-delaco.html">Branza proaspata de vaci 0.2% grasime, Delaco</a>, 150g - <strong><span style="color:#FF0000">105</span> calorii</strong>, 18.5 proteine, 0.3 grasimi, - colesterol, 6.2 carbohidrati, - fibre, 150 sodiu, 6.2 zaharuri<br/><a title="Calorii Albus de ou" href="http://calorii.slabute.ro/calorii-albus-ou.html">Albus de ou</a>, 28g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 3.1 proteine, 0 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Fulgi de orz, Agapy" href="http://calorii.slabute.ro/calorii-fulgi-orz-agapy.html">Fulgi de orz, Agapy</a>, 40g - <strong><span style="color:#FF0000">128</span> calorii</strong>, 4.8 proteine, 0.6 grasimi, - colesterol, 22.9 carbohidrati, 1.1 fibre, 2 sodiu, 0.4 zaharuri<br/><a title="Calorii Unt de arahide, Calve" href="http://calorii.slabute.ro/calorii-unt-arahide-calve.html">Unt de arahide, Calve</a>, 20g - <strong><span style="color:#FF0000">134</span> calorii</strong>, 4 proteine, 11.6 grasimi, - colesterol, 1.8 carbohidrati, - fibre, 60 sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1582</span> calorii, 88.3 proteine, (mult)66.4 grasimi, 96 colesterol, (mic)154.7 carbohidrati, 10.5 fibre, 420 sodiu, 45.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Banda alergat, inclinatie 10%, 10km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-10-km-ora.html">Banda alergat, inclinatie 10%, 10km/h</a>, 70min - <strong><span style="color:#ff0000">1138</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 20min - <strong><span style="color:#ff0000">114</span> calorii</strong><br/><a title="Fitness, usor" href="http://calorii.slabute.ro/consum-calorii-fitness-usor.html">Fitness, usor</a>, 20min - <strong><span style="color:#ff0000">60</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1344</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2656</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:53</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 200g - <strong><span style="color:#FF0000">178</span> calorii</strong><br/><a title="Calorii Ciocolata/Tableta cu lapte, fara zahar, cu indulcitori, Sly Diet" href="http://calorii.slabute.ro/calorii-ciocolata-lapte-fara-zahar-indulcitori-sly-diet.html">Ciocolata/Tableta cu lapte, fara zahar, cu indulcitori, Sly Diet</a>, 35g - <strong><span style="color:#FF0000">166</span> calorii</strong><br/><a title="Calorii Cafea cu lapte semidegresat, fara zahar" href="http://calorii.slabute.ro/calorii-cafea-cu-lapte-semidegresat-fara-zahar.html">Cafea cu lapte semidegresat, fara zahar</a>, 350g - <strong><span style="color:#FF0000">81</span> calorii</strong><br/><a title="Calorii Unt de arahide, Calve" href="http://calorii.slabute.ro/calorii-unt-arahide-calve.html">Unt de arahide, Calve</a>, 26g - <strong><span style="color:#FF0000">175</span> calorii</strong><br/>
<em>Gustare 1, ora 12:53</em><br/><a title="Calorii Lapte 1.5%, Oke!" href="http://calorii.slabute.ro/calorii-lapte-1-5-oke.html">Lapte 1.5%, Oke!</a>, 120ml - <strong><span style="color:#FF0000">52</span> calorii</strong><br/>
<em>Prânz, ora 07:56</em><br/><a title="Calorii Piept de pui" href="http://calorii.slabute.ro/calorii-piept-pui.html">Piept de pui</a>, 150g - <strong><span style="color:#FF0000">258</span> calorii</strong><br/><a title="Calorii Orez fiert" href="http://calorii.slabute.ro/calorii-orez-fiert.html">Orez fiert</a>, 120g - <strong><span style="color:#FF0000">156</span> calorii</strong><br/><a title="Calorii Legume la Wok" href="http://calorii.slabute.ro/calorii-legume-wok.html">Legume la Wok</a>, 150g - <strong><span style="color:#FF0000">67</span> calorii</strong><br/><a title="Calorii Unt de arahide, Calve" href="http://calorii.slabute.ro/calorii-unt-arahide-calve.html">Unt de arahide, Calve</a>, 10g - <strong><span style="color:#FF0000">67</span> calorii</strong><br/>
<em>Cina, ora 07:57</em><br/><a title="Calorii Branza proaspata de vaci 0.2% grasime, Delaco" href="http://calorii.slabute.ro/calorii-branza-proaspata-vaci-0-2-grasime-delaco.html">Branza proaspata de vaci 0.2% grasime, Delaco</a>, 150g - <strong><span style="color:#FF0000">105</span> calorii</strong><br/><a title="Calorii Albus de ou" href="http://calorii.slabute.ro/calorii-albus-ou.html">Albus de ou</a>, 28g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Fulgi de orz, Agapy" href="http://calorii.slabute.ro/calorii-fulgi-orz-agapy.html">Fulgi de orz, Agapy</a>, 40g - <strong><span style="color:#FF0000">128</span> calorii</strong><br/><a title="Calorii Unt de arahide, Calve" href="http://calorii.slabute.ro/calorii-unt-arahide-calve.html">Unt de arahide, Calve</a>, 20g - <strong><span style="color:#FF0000">134</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1582</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Banda alergat, inclinatie 10%, 10km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-10-km-ora.html">Banda alergat, inclinatie 10%, 10km/h</a>, 70min - <strong><span style="color:#ff0000">1138</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 20min - <strong><span style="color:#ff0000">114</span> calorii</strong><br/><a title="Fitness, usor" href="http://calorii.slabute.ro/consum-calorii-fitness-usor.html">Fitness, usor</a>, 20min - <strong><span style="color:#ff0000">60</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1344</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2656</span> calorii</strong></p>

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