Meniu pentru 19-08-2017, RalucaMM
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:26 | |||||||||
| Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 | |
| Prânz, ora 14:16 | |||||||||
| Baton de ciocolata neagra, Bounty | 28g | 1 | 7.7 | - | 15.6 | 0.8 | 39.2 | 12.5 | 137 |
| Snickers Dark, Snickers | 37g | 3.4 | 9.2 | - | 20.9 | 0.7 | 111 | 18.1 | 182 |
| Kit Kat Chunky, Nestle | 20g | 1 | 5.6 | - | 12.2 | 0.2 | 20 | 10.2 | 104 |
| Hot dog | 250g | 18.8 | 30.3 | - | 56 | - | - | - | 575 |
| 24.2 | 52.8 | - | 104.7 | 1.7 | 170.2 | 40.8 | 998 | |
| Cina, ora 20:59 | |||||||||
| Chiftele prajite | 50g | 9 | 25 | - | 2 | - | - | - | 275 |
| Snitel de pui, a la Andreea | 30g | 7.5 | 2 | 19.7 | 1.3 | - | 0.2 | - | 50 |
| Briose cu branza de vaci si somon | 110g | 19.5 | 7.7 | - | 17.5 | 0.8 | 492.1 | 0.3 | 215 |
| Rulada de pui a la Alina | 50g | 7 | 7.5 | 0 | 1 | 0 | 0 | 0 | 101 |
| 43 | 42.2 | 19.7 | 21.8 | 0.8 | 492.3 | 0.3 | 641 | |
| Gustare 3, ora 23:07 | |||||||||
| Tort mascarpone cu piscoturi | 30g | 1.4 | 3.4 | - | 11.6 | - | - | - | 84 |
| Somon la gratar cu sos de iaurt si branza de vaci | 70g | 14 | 3.3 | 30.4 | 1.3 | - | 85.7 | 0.6 | 95 |
| Orez cu spanac Dark | 20g | 0.3 | 0.5 | - | 3 | 0.1 | - | - | 18 |
| 15.7 | 7.2 | 30.4 | 15.9 | 0.1 | 85.7 | 0.6 | 197 | |
| Total ingerat | 84.1 |
102.2 (mult) |
50.1 | 157.4 (mic) |
3.4 | 748.2 |
54.1 (mult) |
1896 | |
| Norma zilnică | min:63 max:94.5 |
min:52.7 max:63.2 |
min:213.3 max:237 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1386 | |
| Total consumat | -1386 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.9 kg/lună | ||
 |
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