Meniu pentru 19-08-2017, irinuka

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 19/08/2017, irinuka - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 11:20
Nectarine, proaspete	206g	2.2	0.7	0	21.7	3.5	0	16.3	91
Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi	95g	0.7	0.2	0	17.2	0.9	1.9	14.7	66
Curmale (presate)	10g	0.2	0	0	7.4	0.7	0	0	29
Cereale cu fructe, Auchan	15g	1.4	0.8	-	9.3	-	-	-	50
Porridge (cereale) bio instant fulgi ovaz, Holle	15g	2.1	1	0	10.1	1.3	1.4	0.3	58
Banane/Banana	159g	1.7	0.5	0	36.3	4.1	1.6	19.4	142
		8.3	3.2	0	102	10.5	4.9	50.7	436
Gustare 1, ora 13:53
Inghetata Wow, sorbet lamaie si fructe de padure, Napoca	90g	1.4	1.8	-	26.1	-	-	-	126
		1.4	1.8	-	26.1	-	-	-	126
Cina, ora 16:08
Lapte soia light, Alpro	50ml	1.1	0.6	0	1	0.6	-	1	15
Mustar Cefin, Carrefour	15g	1	1.4	0	0.3	0	0	0	18
Miere Bio Dll, marca 365	15g	0.4	0	-	11.9	-	0	-	50
Tofu bio Golmi, Zuriel	102g	15.3	9.2	0	1.4	0	5.1	0	150
Ciuperci trifolate, Bonta Viva	86g	3.3	14.2	-	3.4	-	-	-	155
Masline verzi fara samburi	30g	0.4	3.9	-	0.2	-	-	-	38
Ardei chili (iute) jalapeno, crud	11g	0.1	0.1	0	0.6	0.3	0.1	0.4	4
Ardei gras verde, Carrefour	71g	0.8	0.1	-	3.3	1.2	-	-	18
Rosii Cherry	138g	1	1	0	5.8	1	9.8	0	35
Cartofi, fierti, gatiti fara coaja, doar miez, fara sare	13g	0.2	0	0	2.6	0.2	0.7	0.1	12
Salata de rosii cu ceapa verde si ridichii	250g	2.5	0	-	10.5	2.3	-	-	48
		26.1	30.5	0	41	5.6	15.7	1.5	543
Total ingerat		35.8 (mic)	35.5	0	169.1 (mult)	16.1	20.6	52.2 (mult)	1105
Norma zilnică		min:50.1 max:75.2	min:30.7 max:36.8		min:124.3 max:138.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1197
Total consumat		-1197


	greutate - kg		target 0 kg/lună		estimare -1.3 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:20[/i]
[url=http://calorii.slabute.ro/calorii-nectarine-proaspete.html]Nectarine, proaspete[/url], 206g - [b][color=#FF0000]91[/color] calorii[/b], 2.2 proteine, 0.7 grasimi, 0 colesterol, 21.7 carbohidrati, 3.5 fibre, 0 sodiu, 16.3 zaharuri
[url=http://calorii.slabute.ro/calorii-struguri-rosii-verzi-albi-soi-european-thompson-fara-samburi.html]Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi[/url], 95g - [b][color=#FF0000]66[/color] calorii[/b], 0.7 proteine, 0.2 grasimi, 0 colesterol, 17.2 carbohidrati, 0.9 fibre, 1.9 sodiu, 14.7 zaharuri
[url=http://calorii.slabute.ro/calorii-curmale-presate.html]Curmale (presate)[/url], 10g - [b][color=#FF0000]29[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 7.4 carbohidrati, 0.7 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cereale-cu-fructe-auchan.html]Cereale cu fructe, Auchan[/url], 15g - [b][color=#FF0000]50[/color] calorii[/b], 1.4 proteine, 0.8 grasimi, - colesterol, 9.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-porridge-cereale-bio-instant-fulgi-ovaz-holle.html]Porridge (cereale) bio instant fulgi ovaz, Holle[/url], 15g - [b][color=#FF0000]58[/color] calorii[/b], 2.1 proteine, 1 grasimi, 0 colesterol, 10.1 carbohidrati, 1.3 fibre, 1.4 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 159g - [b][color=#FF0000]142[/color] calorii[/b], 1.7 proteine, 0.5 grasimi, 0 colesterol, 36.3 carbohidrati, 4.1 fibre, 1.6 sodiu, 19.4 zaharuri

[i]Gustare 1, ora 13:53[/i]
[url=http://calorii.slabute.ro/calorii-inghetata-wow-sorbet-lamaie-fructe-padure-napoca.html]Inghetata Wow, sorbet lamaie si fructe de padure, Napoca[/url], 90g - [b][color=#FF0000]126[/color] calorii[/b], 1.4 proteine, 1.8 grasimi, - colesterol, 26.1 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 16:08[/i]
[url=http://calorii.slabute.ro/calorii-lapte-soia-light-alpro.html]Lapte soia light, Alpro[/url], 50ml - [b][color=#FF0000]15[/color] calorii[/b], 1.1 proteine, 0.6 grasimi, 0 colesterol, 1 carbohidrati, 0.6 fibre, - sodiu, 1 zaharuri
[url=http://calorii.slabute.ro/calorii-mustar-cefin-carrefour.html]Mustar Cefin, Carrefour[/url], 15g - [b][color=#FF0000]18[/color] calorii[/b], 1 proteine, 1.4 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-miere-bio-dll-marca-365.html]Miere Bio Dll, marca 365[/url], 15g - [b][color=#FF0000]50[/color] calorii[/b], 0.4 proteine, 0 grasimi, - colesterol, 11.9 carbohidrati, - fibre, 0 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-tofu-bio-golmi-zuriel.html]Tofu bio Golmi, Zuriel[/url], 102g - [b][color=#FF0000]150[/color] calorii[/b], 15.3 proteine, 9.2 grasimi, 0 colesterol, 1.4 carbohidrati, 0 fibre, 5.1 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciuperci-trifolate-bonta-viva.html]Ciuperci trifolate, Bonta Viva[/url], 86g - [b][color=#FF0000]155[/color] calorii[/b], 3.3 proteine, 14.2 grasimi, - colesterol, 3.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-masline-verzi-fara-samburi.html]Masline verzi fara samburi[/url], 30g - [b][color=#FF0000]38[/color] calorii[/b], 0.4 proteine, 3.9 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-chili-iute-jalapeno-crud.html]Ardei chili (iute) jalapeno, crud[/url], 11g - [b][color=#FF0000]4[/color] calorii[/b], 0.1 proteine, 0.1 grasimi, 0 colesterol, 0.6 carbohidrati, 0.3 fibre, 0.1 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-gras-verde-carrefour.html]Ardei gras verde, Carrefour[/url], 71g - [b][color=#FF0000]18[/color] calorii[/b], 0.8 proteine, 0.1 grasimi, - colesterol, 3.3 carbohidrati, 1.2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 138g - [b][color=#FF0000]35[/color] calorii[/b], 1 proteine, 1 grasimi, 0 colesterol, 5.8 carbohidrati, 1 fibre, 9.8 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cartofi-fierti-gatiti-fara-coaja-doar-miez-fara-sare.html]Cartofi, fierti, gatiti fara coaja, doar miez, fara sare[/url], 13g - [b][color=#FF0000]12[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 2.6 carbohidrati, 0.2 fibre, 0.7 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-rosii-cu-ceapa-verde-ridichii.html]Salata de rosii cu ceapa verde si ridichii[/url], 250g - [b][color=#FF0000]48[/color] calorii[/b], 2.5 proteine, 0 grasimi, - colesterol, 10.5 carbohidrati, 2.3 fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1105[/color] calorii, (mic)35.8 proteine, 35.5 grasimi, 0 colesterol, (mult)169.1 carbohidrati, 16.1 fibre, 20.6 sodiu, (mult)52.2 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1197[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1197[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:20[/i]
[url=http://calorii.slabute.ro/calorii-nectarine-proaspete.html]Nectarine, proaspete[/url], 206g - [b][color=#FF0000]91[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-struguri-rosii-verzi-albi-soi-european-thompson-fara-samburi.html]Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi[/url], 95g - [b][color=#FF0000]66[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-curmale-presate.html]Curmale (presate)[/url], 10g - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cereale-cu-fructe-auchan.html]Cereale cu fructe, Auchan[/url], 15g - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-porridge-cereale-bio-instant-fulgi-ovaz-holle.html]Porridge (cereale) bio instant fulgi ovaz, Holle[/url], 15g - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 159g - [b][color=#FF0000]142[/color] calorii[/b]

[i]Gustare 1, ora 13:53[/i]
[url=http://calorii.slabute.ro/calorii-inghetata-wow-sorbet-lamaie-fructe-padure-napoca.html]Inghetata Wow, sorbet lamaie si fructe de padure, Napoca[/url], 90g - [b][color=#FF0000]126[/color] calorii[/b]

[i]Cina, ora 16:08[/i]
[url=http://calorii.slabute.ro/calorii-lapte-soia-light-alpro.html]Lapte soia light, Alpro[/url], 50ml - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mustar-cefin-carrefour.html]Mustar Cefin, Carrefour[/url], 15g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere-bio-dll-marca-365.html]Miere Bio Dll, marca 365[/url], 15g - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tofu-bio-golmi-zuriel.html]Tofu bio Golmi, Zuriel[/url], 102g - [b][color=#FF0000]150[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciuperci-trifolate-bonta-viva.html]Ciuperci trifolate, Bonta Viva[/url], 86g - [b][color=#FF0000]155[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-masline-verzi-fara-samburi.html]Masline verzi fara samburi[/url], 30g - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-chili-iute-jalapeno-crud.html]Ardei chili (iute) jalapeno, crud[/url], 11g - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-gras-verde-carrefour.html]Ardei gras verde, Carrefour[/url], 71g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 138g - [b][color=#FF0000]35[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cartofi-fierti-gatiti-fara-coaja-doar-miez-fara-sare.html]Cartofi, fierti, gatiti fara coaja, doar miez, fara sare[/url], 13g - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-rosii-cu-ceapa-verde-ridichii.html]Salata de rosii cu ceapa verde si ridichii[/url], 250g - [b][color=#FF0000]48[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1105[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1197[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1197[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:20</em><br/><a title="Calorii Nectarine, proaspete" href="http://calorii.slabute.ro/calorii-nectarine-proaspete.html">Nectarine, proaspete</a>, 206g - <strong><span style="color:#FF0000">91</span> calorii</strong>, 2.2 proteine, 0.7 grasimi, 0 colesterol, 21.7 carbohidrati, 3.5 fibre, 0 sodiu, 16.3 zaharuri<br/><a title="Calorii Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi" href="http://calorii.slabute.ro/calorii-struguri-rosii-verzi-albi-soi-european-thompson-fara-samburi.html">Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi</a>, 95g - <strong><span style="color:#FF0000">66</span> calorii</strong>, 0.7 proteine, 0.2 grasimi, 0 colesterol, 17.2 carbohidrati, 0.9 fibre, 1.9 sodiu, 14.7 zaharuri<br/><a title="Calorii Curmale (presate)" href="http://calorii.slabute.ro/calorii-curmale-presate.html">Curmale (presate)</a>, 10g - <strong><span style="color:#FF0000">29</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 7.4 carbohidrati, 0.7 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cereale cu fructe, Auchan" href="http://calorii.slabute.ro/calorii-cereale-cu-fructe-auchan.html">Cereale cu fructe, Auchan</a>, 15g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 1.4 proteine, 0.8 grasimi, - colesterol, 9.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Porridge (cereale) bio instant fulgi ovaz, Holle" href="http://calorii.slabute.ro/calorii-porridge-cereale-bio-instant-fulgi-ovaz-holle.html">Porridge (cereale) bio instant fulgi ovaz, Holle</a>, 15g - <strong><span style="color:#FF0000">58</span> calorii</strong>, 2.1 proteine, 1 grasimi, 0 colesterol, 10.1 carbohidrati, 1.3 fibre, 1.4 sodiu, 0.3 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 159g - <strong><span style="color:#FF0000">142</span> calorii</strong>, 1.7 proteine, 0.5 grasimi, 0 colesterol, 36.3 carbohidrati, 4.1 fibre, 1.6 sodiu, 19.4 zaharuri<br/>
<em>Gustare 1, ora 13:53</em><br/><a title="Calorii Inghetata Wow, sorbet lamaie si fructe de padure, Napoca" href="http://calorii.slabute.ro/calorii-inghetata-wow-sorbet-lamaie-fructe-padure-napoca.html">Inghetata Wow, sorbet lamaie si fructe de padure, Napoca</a>, 90g - <strong><span style="color:#FF0000">126</span> calorii</strong>, 1.4 proteine, 1.8 grasimi, - colesterol, 26.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 16:08</em><br/><a title="Calorii Lapte soia light, Alpro" href="http://calorii.slabute.ro/calorii-lapte-soia-light-alpro.html">Lapte soia light, Alpro</a>, 50ml - <strong><span style="color:#FF0000">15</span> calorii</strong>, 1.1 proteine, 0.6 grasimi, 0 colesterol, 1 carbohidrati, 0.6 fibre, - sodiu, 1 zaharuri<br/><a title="Calorii Mustar Cefin, Carrefour" href="http://calorii.slabute.ro/calorii-mustar-cefin-carrefour.html">Mustar Cefin, Carrefour</a>, 15g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 1 proteine, 1.4 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Miere Bio Dll, marca 365" href="http://calorii.slabute.ro/calorii-miere-bio-dll-marca-365.html">Miere Bio Dll, marca 365</a>, 15g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 0.4 proteine, 0 grasimi, - colesterol, 11.9 carbohidrati, - fibre, 0 sodiu, - zaharuri<br/><a title="Calorii Tofu bio Golmi, Zuriel" href="http://calorii.slabute.ro/calorii-tofu-bio-golmi-zuriel.html">Tofu bio Golmi, Zuriel</a>, 102g - <strong><span style="color:#FF0000">150</span> calorii</strong>, 15.3 proteine, 9.2 grasimi, 0 colesterol, 1.4 carbohidrati, 0 fibre, 5.1 sodiu, 0 zaharuri<br/><a title="Calorii Ciuperci trifolate, Bonta Viva" href="http://calorii.slabute.ro/calorii-ciuperci-trifolate-bonta-viva.html">Ciuperci trifolate, Bonta Viva</a>, 86g - <strong><span style="color:#FF0000">155</span> calorii</strong>, 3.3 proteine, 14.2 grasimi, - colesterol, 3.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Masline verzi fara samburi" href="http://calorii.slabute.ro/calorii-masline-verzi-fara-samburi.html">Masline verzi fara samburi</a>, 30g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 0.4 proteine, 3.9 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ardei chili (iute) jalapeno, crud" href="http://calorii.slabute.ro/calorii-ardei-chili-iute-jalapeno-crud.html">Ardei chili (iute) jalapeno, crud</a>, 11g - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.1 proteine, 0.1 grasimi, 0 colesterol, 0.6 carbohidrati, 0.3 fibre, 0.1 sodiu, 0.4 zaharuri<br/><a title="Calorii Ardei gras verde, Carrefour" href="http://calorii.slabute.ro/calorii-ardei-gras-verde-carrefour.html">Ardei gras verde, Carrefour</a>, 71g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.8 proteine, 0.1 grasimi, - colesterol, 3.3 carbohidrati, 1.2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 138g - <strong><span style="color:#FF0000">35</span> calorii</strong>, 1 proteine, 1 grasimi, 0 colesterol, 5.8 carbohidrati, 1 fibre, 9.8 sodiu, 0 zaharuri<br/><a title="Calorii Cartofi, fierti, gatiti fara coaja, doar miez, fara sare" href="http://calorii.slabute.ro/calorii-cartofi-fierti-gatiti-fara-coaja-doar-miez-fara-sare.html">Cartofi, fierti, gatiti fara coaja, doar miez, fara sare</a>, 13g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 2.6 carbohidrati, 0.2 fibre, 0.7 sodiu, 0.1 zaharuri<br/><a title="Calorii Salata de rosii cu ceapa verde si ridichii" href="http://calorii.slabute.ro/calorii-salata-rosii-cu-ceapa-verde-ridichii.html">Salata de rosii cu ceapa verde si ridichii</a>, 250g - <strong><span style="color:#FF0000">48</span> calorii</strong>, 2.5 proteine, 0 grasimi, - colesterol, 10.5 carbohidrati, 2.3 fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1105</span> calorii, (mic)35.8 proteine, 35.5 grasimi, 0 colesterol, (mult)169.1 carbohidrati, 16.1 fibre, 20.6 sodiu, (mult)52.2 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1197</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1197</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:20</em><br/><a title="Calorii Nectarine, proaspete" href="http://calorii.slabute.ro/calorii-nectarine-proaspete.html">Nectarine, proaspete</a>, 206g - <strong><span style="color:#FF0000">91</span> calorii</strong><br/><a title="Calorii Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi" href="http://calorii.slabute.ro/calorii-struguri-rosii-verzi-albi-soi-european-thompson-fara-samburi.html">Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi</a>, 95g - <strong><span style="color:#FF0000">66</span> calorii</strong><br/><a title="Calorii Curmale (presate)" href="http://calorii.slabute.ro/calorii-curmale-presate.html">Curmale (presate)</a>, 10g - <strong><span style="color:#FF0000">29</span> calorii</strong><br/><a title="Calorii Cereale cu fructe, Auchan" href="http://calorii.slabute.ro/calorii-cereale-cu-fructe-auchan.html">Cereale cu fructe, Auchan</a>, 15g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/><a title="Calorii Porridge (cereale) bio instant fulgi ovaz, Holle" href="http://calorii.slabute.ro/calorii-porridge-cereale-bio-instant-fulgi-ovaz-holle.html">Porridge (cereale) bio instant fulgi ovaz, Holle</a>, 15g - <strong><span style="color:#FF0000">58</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 159g - <strong><span style="color:#FF0000">142</span> calorii</strong><br/>
<em>Gustare 1, ora 13:53</em><br/><a title="Calorii Inghetata Wow, sorbet lamaie si fructe de padure, Napoca" href="http://calorii.slabute.ro/calorii-inghetata-wow-sorbet-lamaie-fructe-padure-napoca.html">Inghetata Wow, sorbet lamaie si fructe de padure, Napoca</a>, 90g - <strong><span style="color:#FF0000">126</span> calorii</strong><br/>
<em>Cina, ora 16:08</em><br/><a title="Calorii Lapte soia light, Alpro" href="http://calorii.slabute.ro/calorii-lapte-soia-light-alpro.html">Lapte soia light, Alpro</a>, 50ml - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Mustar Cefin, Carrefour" href="http://calorii.slabute.ro/calorii-mustar-cefin-carrefour.html">Mustar Cefin, Carrefour</a>, 15g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Miere Bio Dll, marca 365" href="http://calorii.slabute.ro/calorii-miere-bio-dll-marca-365.html">Miere Bio Dll, marca 365</a>, 15g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/><a title="Calorii Tofu bio Golmi, Zuriel" href="http://calorii.slabute.ro/calorii-tofu-bio-golmi-zuriel.html">Tofu bio Golmi, Zuriel</a>, 102g - <strong><span style="color:#FF0000">150</span> calorii</strong><br/><a title="Calorii Ciuperci trifolate, Bonta Viva" href="http://calorii.slabute.ro/calorii-ciuperci-trifolate-bonta-viva.html">Ciuperci trifolate, Bonta Viva</a>, 86g - <strong><span style="color:#FF0000">155</span> calorii</strong><br/><a title="Calorii Masline verzi fara samburi" href="http://calorii.slabute.ro/calorii-masline-verzi-fara-samburi.html">Masline verzi fara samburi</a>, 30g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/><a title="Calorii Ardei chili (iute) jalapeno, crud" href="http://calorii.slabute.ro/calorii-ardei-chili-iute-jalapeno-crud.html">Ardei chili (iute) jalapeno, crud</a>, 11g - <strong><span style="color:#FF0000">4</span> calorii</strong><br/><a title="Calorii Ardei gras verde, Carrefour" href="http://calorii.slabute.ro/calorii-ardei-gras-verde-carrefour.html">Ardei gras verde, Carrefour</a>, 71g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 138g - <strong><span style="color:#FF0000">35</span> calorii</strong><br/><a title="Calorii Cartofi, fierti, gatiti fara coaja, doar miez, fara sare" href="http://calorii.slabute.ro/calorii-cartofi-fierti-gatiti-fara-coaja-doar-miez-fara-sare.html">Cartofi, fierti, gatiti fara coaja, doar miez, fara sare</a>, 13g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/><a title="Calorii Salata de rosii cu ceapa verde si ridichii" href="http://calorii.slabute.ro/calorii-salata-rosii-cu-ceapa-verde-ridichii.html">Salata de rosii cu ceapa verde si ridichii</a>, 250g - <strong><span style="color:#FF0000">48</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1105</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1197</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1197</span> calorii</strong></p>

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