Meniu pentru 19-08-2017, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Suc de lamaie natural, fara zahar | 35ml | 0 | 0 | 0 | 3.2 | 0 | 0 | 0 | 9 |
0 | 0 | 0 | 3.2 | 0 | 0 | 0 | 9 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Prajitura Pufoasa (Dukan) | 25g | 1.8 | 2 | - | 2.3 | 0 | - | - | 34 |
Lapte semidegresat 1,5% grasime, Pilos | 30ml | 1 | 0.5 | - | 1.4 | 0 | - | 1.4 | 14 |
Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
Cafea tare, Nescafe Brasero | 8g | 0.6 | 0 | - | 0.2 | 0.2 | 8 | - | 10 |
3.4 | 2.5 | 0 | 3.9 | 0.2 | 83.8 | 1.4 | 58 | ||
Prânz, ora 13:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pulpe de pui la gratar | 100g | 20.3 | 10.5 | - | 0.5 | - | - | - | 177 |
Castraveciori murati deliciosi, Bonduelle | 200g | 1 | 0 | - | 10 | - | - | - | 48 |
Ceafa de porc | 50g | 7.6 | 9.4 | 0 | 0 | 0 | 0 | 0 | 116 |
28.9 | 19.9 | 0 | 10.5 | 0 | 0 | 0 | 341 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Prune rosii | 200g | 1.6 | 0 | 0 | 22.8 | 2.8 | - | - | 94 |
Caise | 200g | 2.8 | 0.8 | 0 | 22.2 | 4 | 2 | 18 | 96 |
4.4 | 0.8 | 0 | 45 | 6.8 | 2 | 18 | 190 | ||
Cina, ora 19:00 | |||||||||
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Stelute de branza 0.1% grasime, Lacteea Slim | 200g | 24.6 | 0.2 | - | 7 | 1.8 | 400 | 7 | 136 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Ciocolata neagra 74% cacao, Dia | 10g | 0.9 | 4.1 | - | 3.2 | 1.3 | 0 | 2.7 | 56 |
38.1 | 14.9 | 424 | 11.3 | 3.1 | 400 | 10.8 | 350 | ||
Total ingerat | 74.8 |
38.1 (mult) |
424 | 73.9 (mic) |
10.1 | 485.8 |
30.2 |
948 | |
Norma zilnică | min:73 max:109.5 |
min:26.3 max:31.6 |
min:106.7 max:118.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1298 | |
Total consumat | -1298 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |