Meniu pentru 19-08-2017, ogo

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 19/08/2017, ogo - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:00
Apa plata	250ml	0	0	0	0	0	0	0	0
Sticks cu sare, Croco	40g	3.2	5.2	-	26.8	-	-	-	160
Sunca fina de curcan, Perutnina	75g	11.3	2.3	-	0.8	-	-	0.4	69
Castravete, fara coaja, crud	1g	0	0	0	0	0	0	0	1
Branza de vaci Moldovita, Raraul	200g	20.4	10.6	-	7.2	0	800	7.2	206
Rosie	1g	0	0	-	0	-	-	-	1
Grau Intreg, VelPitar	24g	2.6	0.4	-	8.8	2.1	118.6	0.5	54
		37.5	18.5	0	43.6	2.1	918.6	8.1	491
Gustare 1, ora 11:00
Chefir, grasime 3.3%, Covalact de Tara	200ml	6.4	6.6	-	8.8	0	200	8.8	120
Apa plata	250ml	0	0	0	0	0	0	0	0
Banane/Banana	180g	2	0.5	0	41	4.7	1.8	22	161
Sticks cu sare, Croco	40g	3.2	5.2	-	26.8	-	-	-	160
		11.6	12.3	0	76.6	4.7	201.8	30.8	441
Prânz, ora 14:00
Ciorba din piept de vita	200g	12.4	4	32.6	4.8	1.8	48	1.6	108
Orez, alb, cu bob lung, obisnuit, gatit/fiert, neimbogatit, fara adaos de sare	140g	3.8	0.4	0	39.4	0.6	1.4	0.1	182
Grau Intreg, VelPitar	25g	2.7	0.4	-	9.2	2.2	123.5	0.6	56
Apa plata	500ml	0	0	0	0	0	0	0	0
File din piept de pui la gratar, 365	75g	23.2	2.9	-	0	-	375	-	119
		42.1	7.7	32.6	53.4	4.6	547.9	2.3	465
Gustare 2, ora 17:00
Sticks cu sare, Croco	1g	0.1	0.1	-	0.7	-	-	-	4
Chefir, grasime 3.3%, Covalact de Tara	200ml	6.4	6.6	-	8.8	0	200	8.8	120
Banane/Banana	80g	0.9	0.2	0	18.2	2.1	0.8	9.8	72
Pepene galben (cantalup), proaspat	1g	0	0	0	0.1	0	0.2	0.1	1
Apa plata	250ml	0	0	0	0	0	0	0	0
Curmale, Nutco	1g	0	0	-	0.8	0.1	0	0.6	4
		7.4	6.9	0	28.6	2.2	201	19.3	201
Cina, ora 20:00
Grau Intreg, VelPitar	25g	2.7	0.4	-	9.2	2.2	123.5	0.6	56
Apa plata	250ml	0	0	0	0	0	0	0	0
		2.7	0.4	0	9.2	2.2	123.5	0.6	56
Total ingerat		101.3	45.8 (mic)	32.6	211.4 (mult)	15.8	1992.8	61.1 (mult)	1654
Norma zilnică		min:83.5 max:125.3	min:45.9 max:55.1		min:186.1 max:206.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Ridicare greutati, usor	1min	-4
Vaslit stationar, moderat	1min	-11
Mers 3 mile/ora (4.8 km/h), ritm moderat	1min	-3
Mers 2.5 mile/ora (4 km/h)	1min	-3
Mers 3.5 mile/ora (5.6 km/h), pas vioi	1min	-4
Ridicare greutati, intens	1min	-9
Metabolism bazal		-1834
Total consumat		-1868


	greutate - kg		target 0 kg/lună		estimare -2.2 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-sticks-sare-croco.html]Sticks cu sare, Croco[/url], 40g - [b][color=#FF0000]160[/color] calorii[/b], 3.2 proteine, 5.2 grasimi, - colesterol, 26.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-fina-curcan-perutnina.html]Sunca fina de curcan, Perutnina[/url], 75g - [b][color=#FF0000]69[/color] calorii[/b], 11.3 proteine, 2.3 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-castravete-fara-coaja-crud.html]Castravete, fara coaja, crud[/url], 1g - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-vaci-moldovita-raraul.html]Branza de vaci Moldovita, Raraul[/url], 200g - [b][color=#FF0000]206[/color] calorii[/b], 20.4 proteine, 10.6 grasimi, - colesterol, 7.2 carbohidrati, 0 fibre, 800 sodiu, 7.2 zaharuri
[url=http://calorii.slabute.ro/calorii-rosie.html]Rosie[/url], 1g - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html]Grau Intreg, VelPitar[/url], 24g - [b][color=#FF0000]54[/color] calorii[/b], 2.6 proteine, 0.4 grasimi, - colesterol, 8.8 carbohidrati, 2.1 fibre, 118.6 sodiu, 0.5 zaharuri

[i]Gustare 1, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-chefir-grasime-3-3-covalact.html]Chefir, grasime 3.3%, Covalact de Tara[/url], 200ml - [b][color=#FF0000]120[/color] calorii[/b], 6.4 proteine, 6.6 grasimi, - colesterol, 8.8 carbohidrati, 0 fibre, 200 sodiu, 8.8 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 180g - [b][color=#FF0000]161[/color] calorii[/b], 2 proteine, 0.5 grasimi, 0 colesterol, 41 carbohidrati, 4.7 fibre, 1.8 sodiu, 22 zaharuri
[url=http://calorii.slabute.ro/calorii-sticks-sare-croco.html]Sticks cu sare, Croco[/url], 40g - [b][color=#FF0000]160[/color] calorii[/b], 3.2 proteine, 5.2 grasimi, - colesterol, 26.8 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-piept-vita.html]Ciorba din piept de vita[/url], 200g - [b][color=#FF0000]108[/color] calorii[/b], 12.4 proteine, 4 grasimi, 32.6 colesterol, 4.8 carbohidrati, 1.8 fibre, 48 sodiu, 1.6 zaharuri
[url=http://calorii.slabute.ro/calorii-orez-alb-bob-lung-obisnuit-gatit-fiert-neimbogatit-fara-adaos-sare.html]Orez, alb, cu bob lung, obisnuit, gatit/fiert, neimbogatit, fara adaos de sare[/url], 140g - [b][color=#FF0000]182[/color] calorii[/b], 3.8 proteine, 0.4 grasimi, 0 colesterol, 39.4 carbohidrati, 0.6 fibre, 1.4 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html]Grau Intreg, VelPitar[/url], 25g - [b][color=#FF0000]56[/color] calorii[/b], 2.7 proteine, 0.4 grasimi, - colesterol, 9.2 carbohidrati, 2.2 fibre, 123.5 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-file-piept-pui-gratar-365.html]File din piept de pui la gratar, 365[/url], 75g - [b][color=#FF0000]119[/color] calorii[/b], 23.2 proteine, 2.9 grasimi, - colesterol, 0 carbohidrati, - fibre, 375 sodiu, - zaharuri

[i]Gustare 2, ora 17:00[/i]
[url=http://calorii.slabute.ro/calorii-sticks-sare-croco.html]Sticks cu sare, Croco[/url], 1g - [b][color=#FF0000]4[/color] calorii[/b], 0.1 proteine, 0.1 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-chefir-grasime-3-3-covalact.html]Chefir, grasime 3.3%, Covalact de Tara[/url], 200ml - [b][color=#FF0000]120[/color] calorii[/b], 6.4 proteine, 6.6 grasimi, - colesterol, 8.8 carbohidrati, 0 fibre, 200 sodiu, 8.8 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 80g - [b][color=#FF0000]72[/color] calorii[/b], 0.9 proteine, 0.2 grasimi, 0 colesterol, 18.2 carbohidrati, 2.1 fibre, 0.8 sodiu, 9.8 zaharuri
[url=http://calorii.slabute.ro/calorii-pepene-galben-cantalup-proaspat.html]Pepene galben (cantalup), proaspat[/url], 1g - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0.2 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-curmale-nutco.html]Curmale, Nutco[/url], 1g - [b][color=#FF0000]4[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0.8 carbohidrati, 0.1 fibre, 0 sodiu, 0.6 zaharuri

[i]Cina, ora 20:00[/i]
[url=http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html]Grau Intreg, VelPitar[/url], 25g - [b][color=#FF0000]56[/color] calorii[/b], 2.7 proteine, 0.4 grasimi, - colesterol, 9.2 carbohidrati, 2.2 fibre, 123.5 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1654[/color] calorii, 101.3 proteine, (mic)45.8 grasimi, 32.6 colesterol, (mult)211.4 carbohidrati, 15.8 fibre, 1992.8 sodiu, (mult)61.1 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html]Ridicare greutati, usor[/url], 1min - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-vaslit-stationar-moderat.html]Vaslit stationar, moderat[/url], 1min - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 1min - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 1min - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 1min - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html]Ridicare greutati, intens[/url], 1min - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1834[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1868[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sticks-sare-croco.html]Sticks cu sare, Croco[/url], 40g - [b][color=#FF0000]160[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-fina-curcan-perutnina.html]Sunca fina de curcan, Perutnina[/url], 75g - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castravete-fara-coaja-crud.html]Castravete, fara coaja, crud[/url], 1g - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-vaci-moldovita-raraul.html]Branza de vaci Moldovita, Raraul[/url], 200g - [b][color=#FF0000]206[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosie.html]Rosie[/url], 1g - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html]Grau Intreg, VelPitar[/url], 24g - [b][color=#FF0000]54[/color] calorii[/b]

[i]Gustare 1, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-chefir-grasime-3-3-covalact.html]Chefir, grasime 3.3%, Covalact de Tara[/url], 200ml - [b][color=#FF0000]120[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 180g - [b][color=#FF0000]161[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sticks-sare-croco.html]Sticks cu sare, Croco[/url], 40g - [b][color=#FF0000]160[/color] calorii[/b]

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-piept-vita.html]Ciorba din piept de vita[/url], 200g - [b][color=#FF0000]108[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-orez-alb-bob-lung-obisnuit-gatit-fiert-neimbogatit-fara-adaos-sare.html]Orez, alb, cu bob lung, obisnuit, gatit/fiert, neimbogatit, fara adaos de sare[/url], 140g - [b][color=#FF0000]182[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html]Grau Intreg, VelPitar[/url], 25g - [b][color=#FF0000]56[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-file-piept-pui-gratar-365.html]File din piept de pui la gratar, 365[/url], 75g - [b][color=#FF0000]119[/color] calorii[/b]

[i]Gustare 2, ora 17:00[/i]
[url=http://calorii.slabute.ro/calorii-sticks-sare-croco.html]Sticks cu sare, Croco[/url], 1g - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-chefir-grasime-3-3-covalact.html]Chefir, grasime 3.3%, Covalact de Tara[/url], 200ml - [b][color=#FF0000]120[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 80g - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pepene-galben-cantalup-proaspat.html]Pepene galben (cantalup), proaspat[/url], 1g - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-curmale-nutco.html]Curmale, Nutco[/url], 1g - [b][color=#FF0000]4[/color] calorii[/b]

[i]Cina, ora 20:00[/i]
[url=http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html]Grau Intreg, VelPitar[/url], 25g - [b][color=#FF0000]56[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1654[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html]Ridicare greutati, usor[/url], 1min - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-vaslit-stationar-moderat.html]Vaslit stationar, moderat[/url], 1min - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 1min - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 1min - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 1min - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html]Ridicare greutati, intens[/url], 1min - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1834[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1868[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Sticks cu sare, Croco" href="http://calorii.slabute.ro/calorii-sticks-sare-croco.html">Sticks cu sare, Croco</a>, 40g - <strong><span style="color:#FF0000">160</span> calorii</strong>, 3.2 proteine, 5.2 grasimi, - colesterol, 26.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Sunca fina de curcan, Perutnina" href="http://calorii.slabute.ro/calorii-sunca-fina-curcan-perutnina.html">Sunca fina de curcan, Perutnina</a>, 75g - <strong><span style="color:#FF0000">69</span> calorii</strong>, 11.3 proteine, 2.3 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, 0.4 zaharuri<br/><a title="Calorii Castravete, fara coaja, crud" href="http://calorii.slabute.ro/calorii-castravete-fara-coaja-crud.html">Castravete, fara coaja, crud</a>, 1g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Branza de vaci Moldovita, Raraul" href="http://calorii.slabute.ro/calorii-branza-vaci-moldovita-raraul.html">Branza de vaci Moldovita, Raraul</a>, 200g - <strong><span style="color:#FF0000">206</span> calorii</strong>, 20.4 proteine, 10.6 grasimi, - colesterol, 7.2 carbohidrati, 0 fibre, 800 sodiu, 7.2 zaharuri<br/><a title="Calorii Rosie" href="http://calorii.slabute.ro/calorii-rosie.html">Rosie</a>, 1g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Grau Intreg, VelPitar" href="http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html">Grau Intreg, VelPitar</a>, 24g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 2.6 proteine, 0.4 grasimi, - colesterol, 8.8 carbohidrati, 2.1 fibre, 118.6 sodiu, 0.5 zaharuri<br/>
<em>Gustare 1, ora 11:00</em><br/><a title="Calorii Chefir, grasime 3.3%, Covalact de Tara" href="http://calorii.slabute.ro/calorii-chefir-grasime-3-3-covalact.html">Chefir, grasime 3.3%, Covalact de Tara</a>, 200ml - <strong><span style="color:#FF0000">120</span> calorii</strong>, 6.4 proteine, 6.6 grasimi, - colesterol, 8.8 carbohidrati, 0 fibre, 200 sodiu, 8.8 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 180g - <strong><span style="color:#FF0000">161</span> calorii</strong>, 2 proteine, 0.5 grasimi, 0 colesterol, 41 carbohidrati, 4.7 fibre, 1.8 sodiu, 22 zaharuri<br/><a title="Calorii Sticks cu sare, Croco" href="http://calorii.slabute.ro/calorii-sticks-sare-croco.html">Sticks cu sare, Croco</a>, 40g - <strong><span style="color:#FF0000">160</span> calorii</strong>, 3.2 proteine, 5.2 grasimi, - colesterol, 26.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Ciorba din piept de vita" href="http://calorii.slabute.ro/calorii-ciorba-piept-vita.html">Ciorba din piept de vita</a>, 200g - <strong><span style="color:#FF0000">108</span> calorii</strong>, 12.4 proteine, 4 grasimi, 32.6 colesterol, 4.8 carbohidrati, 1.8 fibre, 48 sodiu, 1.6 zaharuri<br/><a title="Calorii Orez, alb, cu bob lung, obisnuit, gatit/fiert, neimbogatit, fara adaos de sare" href="http://calorii.slabute.ro/calorii-orez-alb-bob-lung-obisnuit-gatit-fiert-neimbogatit-fara-adaos-sare.html">Orez, alb, cu bob lung, obisnuit, gatit/fiert, neimbogatit, fara adaos de sare</a>, 140g - <strong><span style="color:#FF0000">182</span> calorii</strong>, 3.8 proteine, 0.4 grasimi, 0 colesterol, 39.4 carbohidrati, 0.6 fibre, 1.4 sodiu, 0.1 zaharuri<br/><a title="Calorii Grau Intreg, VelPitar" href="http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html">Grau Intreg, VelPitar</a>, 25g - <strong><span style="color:#FF0000">56</span> calorii</strong>, 2.7 proteine, 0.4 grasimi, - colesterol, 9.2 carbohidrati, 2.2 fibre, 123.5 sodiu, 0.6 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii File din piept de pui la gratar, 365" href="http://calorii.slabute.ro/calorii-file-piept-pui-gratar-365.html">File din piept de pui la gratar, 365</a>, 75g - <strong><span style="color:#FF0000">119</span> calorii</strong>, 23.2 proteine, 2.9 grasimi, - colesterol, 0 carbohidrati, - fibre, 375 sodiu, - zaharuri<br/>
<em>Gustare 2, ora 17:00</em><br/><a title="Calorii Sticks cu sare, Croco" href="http://calorii.slabute.ro/calorii-sticks-sare-croco.html">Sticks cu sare, Croco</a>, 1g - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.1 proteine, 0.1 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Chefir, grasime 3.3%, Covalact de Tara" href="http://calorii.slabute.ro/calorii-chefir-grasime-3-3-covalact.html">Chefir, grasime 3.3%, Covalact de Tara</a>, 200ml - <strong><span style="color:#FF0000">120</span> calorii</strong>, 6.4 proteine, 6.6 grasimi, - colesterol, 8.8 carbohidrati, 0 fibre, 200 sodiu, 8.8 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 80g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 0.9 proteine, 0.2 grasimi, 0 colesterol, 18.2 carbohidrati, 2.1 fibre, 0.8 sodiu, 9.8 zaharuri<br/><a title="Calorii Pepene galben (cantalup), proaspat" href="http://calorii.slabute.ro/calorii-pepene-galben-cantalup-proaspat.html">Pepene galben (cantalup), proaspat</a>, 1g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0.2 sodiu, 0.1 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Curmale, Nutco" href="http://calorii.slabute.ro/calorii-curmale-nutco.html">Curmale, Nutco</a>, 1g - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0.8 carbohidrati, 0.1 fibre, 0 sodiu, 0.6 zaharuri<br/>
<em>Cina, ora 20:00</em><br/><a title="Calorii Grau Intreg, VelPitar" href="http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html">Grau Intreg, VelPitar</a>, 25g - <strong><span style="color:#FF0000">56</span> calorii</strong>, 2.7 proteine, 0.4 grasimi, - colesterol, 9.2 carbohidrati, 2.2 fibre, 123.5 sodiu, 0.6 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1654</span> calorii, 101.3 proteine, (mic)45.8 grasimi, 32.6 colesterol, (mult)211.4 carbohidrati, 15.8 fibre, 1992.8 sodiu, (mult)61.1 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Ridicare greutati, usor" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html">Ridicare greutati, usor</a>, 1min - <strong><span style="color:#ff0000">4</span> calorii</strong><br/><a title="Vaslit stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-vaslit-stationar-moderat.html">Vaslit stationar, moderat</a>, 1min - <strong><span style="color:#ff0000">11</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 1min - <strong><span style="color:#ff0000">3</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 1min - <strong><span style="color:#ff0000">3</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 1min - <strong><span style="color:#ff0000">4</span> calorii</strong><br/><a title="Ridicare greutati, intens" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html">Ridicare greutati, intens</a>, 1min - <strong><span style="color:#ff0000">9</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1834</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1868</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Sticks cu sare, Croco" href="http://calorii.slabute.ro/calorii-sticks-sare-croco.html">Sticks cu sare, Croco</a>, 40g - <strong><span style="color:#FF0000">160</span> calorii</strong><br/><a title="Calorii Sunca fina de curcan, Perutnina" href="http://calorii.slabute.ro/calorii-sunca-fina-curcan-perutnina.html">Sunca fina de curcan, Perutnina</a>, 75g - <strong><span style="color:#FF0000">69</span> calorii</strong><br/><a title="Calorii Castravete, fara coaja, crud" href="http://calorii.slabute.ro/calorii-castravete-fara-coaja-crud.html">Castravete, fara coaja, crud</a>, 1g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Branza de vaci Moldovita, Raraul" href="http://calorii.slabute.ro/calorii-branza-vaci-moldovita-raraul.html">Branza de vaci Moldovita, Raraul</a>, 200g - <strong><span style="color:#FF0000">206</span> calorii</strong><br/><a title="Calorii Rosie" href="http://calorii.slabute.ro/calorii-rosie.html">Rosie</a>, 1g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Grau Intreg, VelPitar" href="http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html">Grau Intreg, VelPitar</a>, 24g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/>
<em>Gustare 1, ora 11:00</em><br/><a title="Calorii Chefir, grasime 3.3%, Covalact de Tara" href="http://calorii.slabute.ro/calorii-chefir-grasime-3-3-covalact.html">Chefir, grasime 3.3%, Covalact de Tara</a>, 200ml - <strong><span style="color:#FF0000">120</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 180g - <strong><span style="color:#FF0000">161</span> calorii</strong><br/><a title="Calorii Sticks cu sare, Croco" href="http://calorii.slabute.ro/calorii-sticks-sare-croco.html">Sticks cu sare, Croco</a>, 40g - <strong><span style="color:#FF0000">160</span> calorii</strong><br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Ciorba din piept de vita" href="http://calorii.slabute.ro/calorii-ciorba-piept-vita.html">Ciorba din piept de vita</a>, 200g - <strong><span style="color:#FF0000">108</span> calorii</strong><br/><a title="Calorii Orez, alb, cu bob lung, obisnuit, gatit/fiert, neimbogatit, fara adaos de sare" href="http://calorii.slabute.ro/calorii-orez-alb-bob-lung-obisnuit-gatit-fiert-neimbogatit-fara-adaos-sare.html">Orez, alb, cu bob lung, obisnuit, gatit/fiert, neimbogatit, fara adaos de sare</a>, 140g - <strong><span style="color:#FF0000">182</span> calorii</strong><br/><a title="Calorii Grau Intreg, VelPitar" href="http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html">Grau Intreg, VelPitar</a>, 25g - <strong><span style="color:#FF0000">56</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii File din piept de pui la gratar, 365" href="http://calorii.slabute.ro/calorii-file-piept-pui-gratar-365.html">File din piept de pui la gratar, 365</a>, 75g - <strong><span style="color:#FF0000">119</span> calorii</strong><br/>
<em>Gustare 2, ora 17:00</em><br/><a title="Calorii Sticks cu sare, Croco" href="http://calorii.slabute.ro/calorii-sticks-sare-croco.html">Sticks cu sare, Croco</a>, 1g - <strong><span style="color:#FF0000">4</span> calorii</strong><br/><a title="Calorii Chefir, grasime 3.3%, Covalact de Tara" href="http://calorii.slabute.ro/calorii-chefir-grasime-3-3-covalact.html">Chefir, grasime 3.3%, Covalact de Tara</a>, 200ml - <strong><span style="color:#FF0000">120</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 80g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/><a title="Calorii Pepene galben (cantalup), proaspat" href="http://calorii.slabute.ro/calorii-pepene-galben-cantalup-proaspat.html">Pepene galben (cantalup), proaspat</a>, 1g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Curmale, Nutco" href="http://calorii.slabute.ro/calorii-curmale-nutco.html">Curmale, Nutco</a>, 1g - <strong><span style="color:#FF0000">4</span> calorii</strong><br/>
<em>Cina, ora 20:00</em><br/><a title="Calorii Grau Intreg, VelPitar" href="http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html">Grau Intreg, VelPitar</a>, 25g - <strong><span style="color:#FF0000">56</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1654</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Ridicare greutati, usor" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html">Ridicare greutati, usor</a>, 1min - <strong><span style="color:#ff0000">4</span> calorii</strong><br/><a title="Vaslit stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-vaslit-stationar-moderat.html">Vaslit stationar, moderat</a>, 1min - <strong><span style="color:#ff0000">11</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 1min - <strong><span style="color:#ff0000">3</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 1min - <strong><span style="color:#ff0000">3</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 1min - <strong><span style="color:#ff0000">4</span> calorii</strong><br/><a title="Ridicare greutati, intens" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html">Ridicare greutati, intens</a>, 1min - <strong><span style="color:#ff0000">9</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1834</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1868</span> calorii</strong></p>

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