Meniu pentru 19-08-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:45 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 78 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 10g | 7.1 | 0.2 | - | 2.4 | - | - | - | 51 |
Pepsi, KFC | 260ml | 0 | 0 | 0 | 29.6 | 0 | 4.4 | 0 | 111 |
Pate porc Bucegi, Scandia | 100g | 11 | 13.9 | 0 | 4 | 0 | 0 | 0 | 185 |
Covrigei cu branza si chimen, Fides | 100g | 4.1 | 14.9 | 0 | 70.9 | 0 | 0 | 0 | 445 |
Supa de rosii VAmedeea | 500g | 4.5 | 0.5 | - | 21.5 | - | - | - | 106 |
26.7 | 29.5 | 0 | 148.4 | 0 | 4.4 | 20 | 976 | ||
Total ingerat | 26.7 (mic) |
29.5 |
0 | 148.4 (mult) |
0 | 4.4 |
20 |
976 | |
Norma zilnică | min:64 max:96 |
min:27.1 max:32.5 |
min:109.8 max:122 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 130min | -433 |
Facut patul | 3min | -7 |
Impaturit haine | 10min | -23 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 150min | -368 |
Shopping | 40min | -152 |
Spalat, masina | 20min | -96 |
Spalat, vase | 20min | -48 |
Urcat pe scari | 3min | -27 |
Metabolism bazal | -1345 | |
Total consumat | -2499 |
greutate - kg |
target 0 kg/lună |
estimare-6.9 kg/lună |