Meniu pentru 19-09-2011, nicoleta niculescu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:30 | |||||||||
| Pizza | 300g | 35.7 | 28.5 | 63 | 97.8 | 5.1 | 1605 | 12 | 792 |
| Ketchup dulce, La Minut | 50g | 0.3 | 0 | 0 | 8.9 | - | - | - | 38 |
 | 36 | 28.5 | 63 | 106.7 | 5.1 | 1605 | 12 | 830 | |
| Prânz, ora 22:34 | |||||||||
| Energizant, Rienergy | 600ml | 0 | 0 | - | 70.2 | - | - | - | 294 |
| Seminte negre prajite fara sare, Djili Soy | 50g | 9.3 | 18.8 | - | 14.3 | 13 | - | - | 324 |
| 9.3 | 18.8 | - | 84.5 | 13 | - | - | 618 | |
| Cina, ora 22:28 | |||||||||
| Pui pulpe gatite cu piele | 300g | 74.1 | 42.3 | 0 | 0 | 0 | 0 | 0 | 669 |
| 74.1 | 42.3 | 0 | 0 | 0 | 0 | 0 | 669 | |
| Gustare 3, ora 22:32 | |||||||||
| Prune, proaspete | 500g | 3.5 | 1.4 | 0 | 57.1 | 7 | 0 | 49.6 | 230 |
| 3.5 | 1.4 | 0 | 57.1 | 7 | 0 | 49.6 | 230 | |
| Total ingerat | 122.9 (mult) |
91 (mult) |
63 | 248.3 (mic) |
25.1 | 1605 |
61.6 (mult) |
2347 | |
| Norma zilnică | min:71.9 max:107.9 |
min:65.2 max:78.2 |
min:264 max:293.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1369 | |
| Total consumat | -1369 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.7 kg/lună | ||
 |
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