Meniu pentru 19-10-2013, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:07 | |||||||||
| Paine integrala din grau | 60g | 7.8 | 2 | 0 | 24.8 | 4.1 | 283.2 | 3.4 | 149 |
| Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
| Muschi file afumat, Campofrio | 40g | 7.9 | 2.2 | 0 | 1 | 0 | 0 | 0 | 55 |
| Crema de branza cu iaurt, Almette | 30g | 2.1 | 4.8 | - | 1.5 | - | - | - | 58 |
 | 17.9 | 17.1 | 21.5 | 27.3 | 4.1 | 340.8 | 3.4 | 334 | |
| Prânz, ora 13:09 | |||||||||
| Iaurt natur 2.5% grasime, Pilos | 250g | 7.5 | 6.3 | - | 10 | - | - | - | 127 |
| Cereale cu musli si fructe uscate, Solaris Plant | 70g | 6.5 | 6.9 | 0 | 34.8 | 6.8 | - | - | 199 |
| 14 | 13.2 | 0 | 44.8 | 6.8 | - | - | 326 | |
| Gustare 2, ora 22:29 | |||||||||
| Napolitane cu alune, Katy | 20g | 1.2 | 5.4 | - | 12.6 | - | - | - | 104 |
| 1.2 | 5.4 | - | 12.6 | - | - | - | 104 | |
| Cina, ora 13:10 | |||||||||
| Salata mixta | 150g | 1.4 | 2.7 | - | 5.7 | 1.8 | - | 3.2 | 48 |
| Ficatei de pui/curcan cu sos | 75g | 15.1 | 4 | - | 12 | 0.8 | - | - | 144 |
| Piept de pui la gratar | 40g | 9 | 1.4 | 23.8 | 1 | 0 | 228.6 | 0 | 53 |
| Lipie | 50g | 4.1 | 1.4 | 0 | 25.7 | 2.1 | 0 | 0 | 135 |
| Legume la Wok | 70g | 1 | 1.1 | 0 | 4.3 | 1.1 | - | 0.7 | 31 |
| Vin demi-sec | 150ml | 0 | 0 | 0 | 5.6 | 0 | 0 | 0 | 117 |
| 30.6 | 10.6 | 23.8 | 54.3 | 5.8 | 228.6 | 3.9 | 528 | |
| Total ingerat | 63.7 |
46.3 (mult) |
45.3 | 139 (mic) |
16.7 | 569.4 |
7.3 |
1292 | |
| Norma zilnică | min:54 max:81 |
min:35.9 max:43.1 |
min:145.4 max:161.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Basket | 50min | -410 |
| Metabolism bazal | -1272 | |
| Total consumat | -1682 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
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