Meniu pentru 19-10-2013, dana ioana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:20 | |||||||||
Spaghete cu carne tocata | 300g | 14.1 | 16.2 | - | 42.9 | - | - | - | 387 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14.1 | 16.2 | 0 | 42.9 | 0 | 0 | 0 | 387 | ||
Prânz, ora 03:39 | |||||||||
Paine de tarate | 40g | 3.6 | 0.8 | - | 17.6 | 4.8 | - | - | 92 |
Sunca presata | 30g | 5.5 | 8 | 0 | 0 | 0 | 0 | 0 | 98 |
Musaca | 100g | 10.6 | 12.1 | 0 | 17.1 | 2 | 4.6 | 0 | 230 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
19.7 | 20.9 | 0 | 34.7 | 6.8 | 4.6 | 0 | 420 | ||
Cina, ora 18:20 | |||||||||
Varza creata | 200g | 4.4 | 0.8 | - | 6.2 | - | - | - | 50 |
Cascaval | 20g | 4.8 | 5 | - | 0.2 | - | - | - | 67 |
Sunca presata | 30g | 5.5 | 8 | 0 | 0 | 0 | 0 | 0 | 98 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14.7 | 13.8 | 0 | 6.4 | 0 | 0 | 0 | 215 | ||
Gustare 3, ora 19:01 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 48.5 (mic) |
50.9 (mult) |
0 | 84 (mic) |
6.8 | 4.6 |
0 |
1022 | |
Norma zilnică | min:74 max:111 |
min:28.4 max:34.1 |
min:115 max:127.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, moderat | 120min | -373 |
Bicicleta stationar, moderat | 45min | -389 |
Metabolism bazal | -1530 | |
Total consumat | -2292 |
greutate - kg |
target 0 kg/lună |
estimare-6.1 kg/lună |