Meniu pentru 19-11-2010, ebruli22
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Nuci | 8g | 1.2 | 5.2 | 0 | 1.1 | 0.5 | 0 | 0.2 | 53 |
paine toast | 30g | 1.4 | 15 | - | 9.8 | - | - | - | 48 |
Masline negre | 15g | 0.1 | 1.6 | 0 | 0.9 | 0.5 | 0 | 0 | 18 |
Ceai mix | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
Branza de oaie | 25g | 4.6 | 5.3 | - | 0.8 | - | - | - | 71 |
Ou fiert | 30g | 3.8 | 3.2 | 127.2 | 0.3 | 0 | 0 | 0.3 | 47 |
11.1 | 30.3 | 127.2 | 12.9 | 1 | 0 | 0.5 | 245 | ||
Gustare 1, ora 11:00 | |||||||||
Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
Biscuiti, Burcak | 20g | 1.4 | 3.6 | - | 14.2 | 1.5 | 7 | 4 | 90 |
1.4 | 3.6 | 0 | 26.9 | 2.8 | 7 | 4 | 141 | ||
Prânz, ora 13:30 | |||||||||
Salata mixta | 150g | 1.4 | 2.7 | - | 5.7 | 1.8 | - | 3.2 | 48 |
Piept de pui cu sos de rosii a la Anqutz | 200g | 25.2 | 6 | - | 6.4 | - | - | - | 182 |
Iaurt Bio | 100g | 3.2 | 3 | 0 | 6 | 0 | 0 | 0 | 64 |
29.8 | 11.7 | 0 | 18.1 | 1.8 | 0 | 3.2 | 294 | ||
Gustare 2, ora 15:00 | |||||||||
Iaurt Bio | 100g | 3.2 | 3 | 0 | 6 | 0 | 0 | 0 | 64 |
Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
3.2 | 3 | 0 | 18.7 | 1.3 | 0 | 0 | 115 | ||
Cina, ora 18:00 | |||||||||
Ciorba miel | 200g | 6.6 | 3.8 | - | 5.8 | - | - | - | 86 |
Fasole verde cu usturoi | 100g | 1.9 | 0.1 | 0 | 8.2 | 0 | 0 | 0 | 37 |
8.5 | 3.9 | 0 | 14 | 0 | 0 | 0 | 123 | ||
Gustare 3, ora 19:30 | |||||||||
Iaurt Bio | 100g | 3.2 | 3 | 0 | 6 | 0 | 0 | 0 | 64 |
Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
3.2 | 3 | 0 | 18.7 | 1.3 | 0 | 0 | 115 | ||
Total ingerat | 57.2 (mic) |
55.5 (mult) |
127.2 | 109.3 (mic) |
8.2 | 7 |
7.7 |
1033 | |
Norma zilnică | min:63 max:94.5 |
min:28.7 max:34.4 |
min:116.2 max:129.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -98 |
Fitness, intens | 30min | -180 |
Metabolism bazal | -1384 | |
Total consumat | -1662 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |