Meniu pentru 19-12-2014, newmaryy79
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:45 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pepsi Max, Pepsi | 330ml | 0 | 0 | 0 | 0 | 0 | 34.3 | 0 | 1 |
Fanta Zero | 660ml | 0 | 0 | 0 | 2.6 | 0 | 0 | 0 | 18 |
Biscuiti cu mere si scortisoara, Miny Tiny, RoStar | 36g | 3.3 | 3.8 | 0 | 21.1 | 0 | 0 | 0 | 132 |
Crema branza light Linessa, Lidl | 40g | 3.8 | 2 | - | 1.3 | - | - | - | 39 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
7.3 | 5.8 | 0 | 25 | 0 | 38.3 | 0 | 192 | ||
Prânz, ora 12:48 | |||||||||
Oua ochiuri | 50g | 5 | 6.5 | - | 0.2 | - | - | - | 79 |
Branza de burduf, Blasova | 20g | 3.6 | 4.5 | - | 0.9 | - | - | - | 62 |
Pate ficat pui, Lupack | 20g | 1.5 | 6.2 | - | 0.6 | - | - | - | 65 |
Paine uscata suedeza | 22g | 2 | 0.2 | 0 | 14.5 | 3.7 | 132 | 0.4 | 69 |
Crema de branza light, Ehrmann | 20g | 2 | 0 | - | 0.8 | 0 | 20 | 0.8 | 12 |
14.1 | 17.4 | 0 | 17 | 3.7 | 152 | 1.2 | 287 | ||
Gustare 2, ora 12:52 | |||||||||
Biscuiti caramelizati cu scortisoara, Alka | 18g | 1.3 | 3.1 | 0 | 12.7 | 0 | 0 | 0 | 84 |
1.3 | 3.1 | 0 | 12.7 | 0 | 0 | 0 | 84 | ||
Cina, ora 12:51 | |||||||||
Ton in apa, Coop | 145g | 35.5 | 1 | 5.8 | 0 | 0.1 | 580 | 0 | 151 |
Broccoli congelat, Iglo | 250g | 10 | 1 | 0 | 5 | - | - | - | 73 |
Iaurt slab | 50g | 2.2 | 0.3 | 0 | 2 | 0 | 0 | 0 | 19 |
47.7 | 2.3 | 5.8 | 7 | 0.1 | 580 | 0 | 243 | ||
Gustare 3, ora 12:53 | |||||||||
Mandarine | 30g | 0.2 | 0 | 0 | 4 | 0.5 | 0 | 3.2 | 16 |
0.2 | 0 | 0 | 4 | 0.5 | 0 | 3.2 | 16 | ||
Total ingerat | 70.6 (mic) |
28.6 (mult) |
5.8 | 65.7 (mic) |
4.3 | 770.3 |
4.4 |
822 | |
Norma zilnică | min:71.5 max:107.3 |
min:22.8 max:27.4 |
min:92.5 max:102.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1444 | |
Total consumat | -1444 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |