Meniu pentru 20-01-2014, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:39 | |||||||||
Cafea naturala cu lapte si zaharina | 200ml | 3.8 | 3.6 | - | 4.6 | - | 2 | - | 67 |
Ciocolata alba Creamy Pleasure cu crema Cappuccino, Primola | 50g | 2.3 | 16.2 | - | 27 | - | - | - | 267 |
6.1 | 19.8 | - | 31.6 | - | 2 | - | 334 | ||
Gustare 1, ora 08:41 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Prânz, ora 08:40 | |||||||||
Pilaf cu carne de pui a la Camynechita | 300g | 12.3 | 20.7 | - | 49.5 | 1.2 | - | 0.6 | 422 |
12.3 | 20.7 | - | 49.5 | 1.2 | - | 0.6 | 422 | ||
Gustare 2, ora 14:53 | |||||||||
Iaurt cu visine 2.6% grasime, Zuzu | 125g | 4.3 | 3.3 | - | 17 | 0 | - | 16.8 | 112 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciocolata, Twix | 25g | 1.2 | 6 | - | 16 | - | - | - | 123 |
5.5 | 9.3 | 0 | 33 | 0 | 0 | 16.8 | 235 | ||
Cina, ora 10:23 | |||||||||
Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
Branza telemea de vaca, de tara | 50g | 8.5 | 8.6 | - | 0.5 | - | - | - | 122 |
Muschi file afumat, Campofrio | 70g | 13.8 | 3.8 | 0 | 1.8 | 0 | 0 | 0 | 97 |
Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
40.6 | 27.7 | 356 | 53.6 | 2.4 | 842.3 | 5 | 643 | ||
Gustare 3, ora 10:25 | |||||||||
Bomboane cu lapte | 20g | 0 | 0 | 0 | 19.6 | 0 | 0 | 0 | 79 |
Ciocolata alba delicata, Primola | 20g | 2.7 | 6.4 | - | 10.1 | - | - | - | 111 |
2.7 | 6.4 | 0 | 29.7 | 0 | 0 | 0 | 190 | ||
Total ingerat | 68.3 |
84.2 (mult) |
356 | 220.2 |
6.2 | 845.3 |
34.6 |
1913 | |
Norma zilnică | min:65 max:97.5 |
min:53.1 max:63.8 |
min:215.2 max:239.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 40min | -100 |
Metabolism bazal | -1368 | |
Total consumat | -1468 |
greutate - kg |
target 0 kg/lună |
estimare+0.7 kg/lună |