Meniu pentru 20-02-2018, FIORELLA
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:23 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Suc de portocale (Spremuta) | 220ml | 1.5 | 0.4 | - | 22.9 | 0.4 | - | 18.5 | 99 |
Kiwi | 150g | 1.7 | 0.8 | 0 | 22.1 | 4.5 | 0 | 13.5 | 92 |
3.2 | 1.2 | 0 | 45 | 4.9 | 0 | 32 | 191 | ||
Gustare 1, ora 11:23 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Kiwi | 200g | 2.2 | 1 | 0 | 29.4 | 6 | 0 | 18 | 122 |
2.2 | 1 | 0 | 29.4 | 6 | 0 | 18 | 122 | ||
Prânz, ora 11:23 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salata verde | 120g | 1.4 | 0.4 | 0 | 4 | 2.5 | 0 | 0 | 21 |
Ceapa rosie | 35g | 0.4 | 0 | 0 | 2.9 | 0.5 | 0 | 0 | 14 |
Avocado | 100g | 2 | 14.7 | 0 | 8.5 | 6.7 | 0 | 0.7 | 160 |
3.8 | 15.1 | 0 | 15.4 | 9.7 | 0 | 0.7 | 195 | ||
Gustare 2, ora 11:23 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 11:23 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Vinete, rosii cu cascaval la cuptor | 400g | 15.6 | 19.2 | - | 18.4 | 8.8 | 6.4 | - | 308 |
15.6 | 19.2 | 0 | 18.4 | 8.8 | 6.4 | 0 | 308 | ||
Total ingerat | 24.8 (mic) |
36.5 (mult) |
0 | 108.2 (mult) |
29.4 | 6.4 |
50.7 (mult) |
816 | |
Norma zilnică | min:64 max:96 |
min:22.7 max:27.2 |
min:91.8 max:102 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1301 | |
Total consumat | -1301 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |