Meniu pentru 20-02-2018, danao19carnitina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:16 | |||||||||
| Portocale, Turcia | 95g | 0 | 0 | - | 8.1 | - | - | - | 38 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Miere de salcam | 7g | 0 | 0 | 0 | 5.3 | 0 | 0 | 0 | 22 |
| Ananas proaspat | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| Pomelo | 0.01g | 0 | 0 | 0 | 0 | 0 | - | 0 | 1 |
| Grapefruit, proaspat, roz si rosu, Florida | 165g | 0.9 | 0.2 | 0 | 12.4 | 1.8 | 0 | - | 50 |
| Kiwi, auriu, proaspat | 55g | 0.7 | 0.3 | - | 7.8 | 1.1 | 1.7 | 6 | 33 |
 | 1.6 | 0.5 | 0 | 33.6 | 2.9 | 1.7 | 6 | 145 | |
| Gustare 1, ora 14:21 | |||||||||
| Masline negre | 135g | 1.1 | 14.4 | 0 | 8.5 | 4.3 | 0 | 0 | 156 |
| Seminte de chia, Sano Vita | 5g | 1.1 | 1.6 | - | 0.3 | 1.5 | - | - | 23 |
| Oua de prepelita | 65g | 8.2 | 6.9 | 275.6 | 0.7 | 0 | 0 | 0 | 101 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| branza proaspata capra ferma caprina | 82g | 5.7 | 3.3 | - | 3.3 | - | - | - | 50 |
| Seminte de in | 4g | 0.7 | 1.7 | 0 | 1.2 | 1.1 | 1.2 | 0.1 | 22 |
| Mix de seminte si stafide | 4g | 0.4 | 1.2 | - | 1.6 | 0.2 | - | 1.3 | 19 |
| Kefir 2.5%, Margareto | 45ml | 1.4 | 1.1 | 0 | 2.1 | 0 | 0 | 0 | 25 |
| Urda, Mercadona | 0.01g | 0 | 0 | - | 0 | - | - | 0 | 1 |
| Seminte dovleac, Lidl | 4g | 1 | 1.6 | - | 0.2 | 0.1 | - | - | 19 |
| 19.6 | 31.8 | 275.6 | 17.9 | 7.2 | 1.2 | 1.4 | 416 | |
| Prânz, ora 14:26 | |||||||||
| Mere verzi | 158g | 0 | 0 | 0 | 20.1 | - | - | - | 81 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 20.1 | 0 | 0 | 0 | 81 | |
| Gustare 2, ora 14:27 | |||||||||
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Castraveti | 80g | 0.6 | 0 | 0 | 2.9 | 0.4 | 0 | 1.4 | 12 |
| Ardei verde | 77g | 0.7 | 0 | 0 | 3.5 | 1.3 | 0 | 1.8 | 16 |
| 1.3 | 0 | 0 | 6.4 | 1.7 | 0 | 3.2 | 28 | |
| Cina, ora 14:27 | |||||||||
| Supa crema de dovleac a la ediana | 294g | 1.8 | 5 | - | 8.2 | - | - | - | 65 |
| Vinete coapte | 170g | 1.7 | 0.3 | - | 9.9 | - | - | - | 43 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Tocana de dovlecei cu legume de gradina by Maxtor | 275g | 3.9 | 0.6 | - | 25.9 | 6.1 | 22.8 | 4.4 | 99 |
| Soia germeni | 100g | 1.8 | 0.2 | - | 5.3 | - | - | - | 31 |
| 9.2 | 6.1 | 0 | 49.3 | 6.1 | 22.8 | 4.4 | 238 | |
| Gustare 3, ora 14:24 | |||||||||
| Gogosari in otet | 100g | 0.7 | 0 | - | 3 | 0.5 | - | - | 15 |
| Castraveti murati in saramura | 72g | 0.7 | 0.1 | - | 2.2 | 0.7 | - | - | 9 |
| 1.4 | 0.1 | - | 5.2 | 1.2 | - | - | 24 | |
| Total ingerat | 33.1 (mic) |
38.5 (mult) |
275.6 | 132.5 (mult) |
19.1 | 25.7 |
15 |
932 | |
| Norma zilnică | min:53 max:79.5 |
min:25.9 max:31.1 |
min:104.9 max:116.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 40min | -100 |
| Jogging (12 km/h) | 10min | -84 |
| Fitness, intens | 15min | -69 |
| Sarit cu coarda | 10min | -84 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 100min | -224 |
| Aerobica, general | 15min | -77 |
| Metabolism bazal | -1225 | |
| Total consumat | -1863 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.6 kg/lună | ||
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