Meniu pentru 20-02-2018, irinuka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:43 | |||||||||
| Mar, Granny Smith | 127g | 0 | 0 | - | 18.3 | 4.2 | - | 14.1 | 67 |
| Banane/Banana | 138g | 1.5 | 0.4 | 0 | 31.5 | 3.6 | 1.4 | 16.8 | 123 |
| Kiwi | 61g | 0.7 | 0.3 | 0 | 9 | 1.8 | 0 | 5.5 | 38 |
| Afine, proaspete | 49g | 0.4 | 0.2 | 0 | 7.1 | 1.2 | 0.5 | 4.9 | 28 |
| Fructe goji uscate bio, So You | 10g | 1.2 | 0.6 | - | 5.8 | 0.8 | - | - | 36 |
| Unt de arahide, Lidl Discount | 20g | 4.6 | 10.6 | - | 2.1 | 1 | - | - | 125 |
| Ardei chili (iute) jalapeno, crud | 16g | 0.2 | 0.1 | 0 | 0.9 | 0.4 | 0.2 | 0.6 | 5 |
| Ardei capia | 74g | 0.7 | 0.2 | 0 | 4.4 | 1.6 | 3 | 3.1 | 20 |
| Rosii Cherry | 113g | 0.8 | 0.8 | 0 | 4.7 | 0.8 | 8 | 0 | 28 |
| Snacks-uri (panite) crocante, sarate din orez, Snack&Riso Scotti | 3g | 0.2 | 0.1 | 0 | 2.5 | 0 | 0 | 0 | 12 |
| Biscuiti cu cereale fara zahar Dita, RoStar | 17g | 2.1 | 1.8 | - | 11.6 | 0.7 | - | - | 72 |
| Ghimbir, Sanovita | 14g | 0 | 0 | - | 12.6 | 0.3 | 8.5 | - | 52 |
 | 12.4 | 15.1 | 0 | 110.5 | 16.4 | 21.6 | 45 | 606 | |
| Prânz, ora 17:17 | |||||||||
| Covrigei sarati, Soltino | 60g | 7.7 | 6.4 | - | 42.4 | - | - | - | 257 |
| 7.7 | 6.4 | - | 42.4 | - | - | - | 257 | |
| Cina, ora 20:04 | |||||||||
| Salata mix, Sisa | 50g | 0.6 | 0.1 | - | 1 | - | 5.2 | - | 8 |
| Avocado | 40g | 0.8 | 5.9 | 0 | 3.4 | 2.7 | 0 | 0.3 | 64 |
| Sos cascaval Nacho 'n Dip, El Sabor | 75g | 1.7 | 8.3 | - | 4.1 | 0.2 | 262.5 | - | 98 |
| 3.1 | 14.3 | 0 | 8.5 | 2.9 | 267.7 | 0.3 | 170 | |
| Total ingerat | 23.2 (mic) |
35.8 (mult) |
0 | 161.4 (mult) |
19.3 | 289.3 |
45.3 |
1033 | |
| Norma zilnică | min:52.6 max:78.9 |
min:28.7 max:34.4 |
min:116.2 max:129.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1222 | |
| Total consumat | -1222 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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