Meniu pentru 20-02-2018, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Banane/Banana | 90g | 1 | 0.3 | 0 | 20.5 | 2.3 | 0.9 | 11 | 81 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1 | 0.3 | 0 | 20.5 | 2.3 | 0.9 | 11 | 81 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea arabica, Amway | 20ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:00 | |||||||||
Supa pui, Alecsutzza | 400g | 12 | 4 | - | 12 | - | - | - | 120 |
Pulpe de pui pe grill (fara piele si grasime) | 160g | 33 | 5.4 | 96 | 0 | - | - | - | 183 |
Sos de ardei iute, Vifon | 10g | 0.1 | 0 | - | 2.2 | - | 190 | 2.1 | 10 |
Castraveciori murati deliciosi, Bonduelle | 60g | 0.3 | 0 | - | 3 | - | - | - | 15 |
Amestec legume congelate, brocoli, conopida, morcov | 140g | 2.5 | 0.4 | - | 3.6 | 5 | - | 3.6 | 28 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 20g | 2.5 | 0.3 | - | 7.8 | 2.1 | - | - | 44 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
50.4 | 10.1 | 96 | 28.6 | 7.1 | 190 | 5.7 | 400 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 25g | 3.1 | 0.4 | - | 9.8 | 2.6 | - | - | 55 |
Unt de masa B 65%, Pilos | 15g | 0.1 | 9.8 | - | 0 | - | - | - | 89 |
Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
4.2 | 10.2 | 0 | 15.8 | 4.7 | 0 | 0 | 175 | ||
Cina, ora 19:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Kefir cremos 1,5% grasime, Pilos | 330g | 10.9 | 5 | - | 15.5 | 0 | - | 15.5 | 152 |
Toortitzi cu susan alb si negru, Alka | 100g | 6.9 | 8.4 | - | 73.7 | - | - | - | 398 |
17.8 | 13.4 | 0 | 89.2 | 0 | 0 | 15.5 | 550 | ||
Gustare 3, ora 21:00 | |||||||||
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Ciocolata neagra 74% cacao, Dia | 10g | 0.9 | 4.1 | - | 3.2 | 1.3 | 0 | 2.7 | 56 |
0.9 | 4.1 | 0 | 3.2 | 1.3 | 0 | 2.7 | 59 | ||
Total ingerat | 74.3 |
38.1 |
96 | 157.3 |
15.4 | 190.9 |
34.9 |
1265 | |
Norma zilnică | min:73 max:109.5 |
min:35.1 max:42.2 |
min:142.3 max:158.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1298 | |
Total consumat | -1298 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |