Meniu pentru 20-02-2018, sharque
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:36 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
| Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 15g | 10.6 | 0.3 | - | 3.6 | - | - | - | 76 |
| Unt de masa B 65%, Pilos | 25g | 0.1 | 16.3 | - | 0 | - | - | - | 147 |
| Telemea maturata de vaca, Pilos | 80g | 12 | 18.4 | - | 0.6 | - | - | - | 216 |
| Ou fiert | 110g | 13.9 | 11.7 | 466.4 | 1.2 | 0 | 0 | 1.2 | 171 |
| Bacon afumat | 120g | 25.1 | 13.1 | - | 0.2 | - | 1320 | - | 220 |
| Mamaliga by Moni | 350g | 4.2 | 0 | - | 42 | - | - | - | 200 |
| Caramele (Toffees), Tesco | 120g | 2.3 | 20.9 | - | 88.1 | 0.6 | 3.6 | 68 | 552 |
| Ecler (eclere), umplut cu crema de oua si lapte, cu glazura de ciocolata, preparat dupa reteta | 320g | 20.5 | 50.2 | 406.4 | 77.4 | 1.9 | 1078.4 | 21.1 | 839 |
| Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
| Crema de ciocolata, Nutella | 50g | 3 | 15.8 | - | 28.7 | 1.7 | 18.5 | 28.4 | 272 |
 | 108.6 | 192.8 | 872.8 | 386.9 | 4.2 | 2420.5 | 158.7 | 3752 | |
| Total ingerat | 108.6 (mult) |
192.8 (mult) |
872.8 | 386.9 (mic) |
4.2 | 2420.5 (mult) |
158.7 (mult) |
3752 | |
| Norma zilnică | min:65.5 max:98.3 |
min:104.2 max:125.1 |
min:422.1 max:469 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 130min | -439 |
| Facut patul | 3min | -7 |
| Impaturit haine | 10min | -23 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 335min | -1016 |
| Shopping | 60min | -231 |
| Spalat, masina | 20min | -97 |
| Spalat, vase | 20min | -49 |
| Urcat pe scari | 3min | -27 |
| Metabolism bazal | -1360 | |
| Total consumat | -3249 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.9 kg/lună | ||
 |
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