Meniu pentru 20-03-2012, Lacridora
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:38 | |||||||||
Cafea cu lapte degresat si miere | 200ml | 2 | 1 | - | 27.6 | - | - | - | 84 |
2 | 1 | - | 27.6 | - | - | - | 84 | ||
Gustare 1, ora 10:35 | |||||||||
Paste fierte | 150g | 8.7 | 1.4 | 0 | 46.4 | 2.7 | 0 | 0 | 225 |
8.7 | 1.4 | 0 | 46.4 | 2.7 | 0 | 0 | 225 | ||
Prânz, ora 13:05 | |||||||||
Paine, grau | 100g | 10.9 | 3.6 | 0 | 47.5 | 3.6 | 521 | 5.8 | 266 |
Salata de icre | 50g | 2.6 | 9.1 | 0 | 6 | 0 | 0 | 0 | 116 |
Mar Ionatan | 70g | 0.3 | 0.1 | 0 | 9.7 | 1.7 | - | - | 37 |
13.8 | 12.8 | 0 | 63.2 | 5.3 | 521 | 5.8 | 419 | ||
Gustare 2, ora 15:36 | |||||||||
Ardei copti a la Extasssy | 300g | 2.7 | 15 | 0 | 13.8 | 5.1 | 348.9 | 7.2 | 197 |
Cafea cu lapte si zahar | 200ml | 0.8 | 2.4 | - | 24.2 | - | - | - | 118 |
3.5 | 17.4 | 0 | 38 | 5.1 | 348.9 | 7.2 | 315 | ||
Cina, ora 19:12 | |||||||||
Pilaf | 100g | 3 | 1 | - | 20 | - | - | - | 101 |
Carne grasa de porc (ceafa) | 100g | 15 | 30 | 0 | 0 | 0 | 0 | 0 | 340 |
18 | 31 | 0 | 20 | 0 | 0 | 0 | 441 | ||
Total ingerat | 46 (mic) |
63.6 (mult) |
0 | 195.2 (mult) |
13.1 | 869.9 |
13 |
1484 | |
Norma zilnică | min:66 max:99 |
min:41.2 max:49.5 |
min:167 max:185.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1307 | |
Total consumat | -1307 |
greutate - kg |
target 0 kg/lună |
estimare-0.3 kg/lună |