Meniu pentru 20-03-2012, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:55 | |||||||||
| Iaurt natural 3% grasime, Zuzu | 200g | 6.8 | 6 | - | 9 | 0 | 80 | 9 | 116 |
| Musli cu 40% fructe, fara zahar, Vitalis, Dr. Oetker | 45g | 3.6 | 2 | 0 | 27.9 | 4.4 | 22.5 | 11.3 | 145 |
 | 10.4 | 8 | 0 | 36.9 | 4.4 | 102.5 | 20.3 | 261 | |
| Prânz, ora 12:53 | |||||||||
| Iaurt Activia de baut Fibre, Danone | 330g | 9.6 | 2.6 | 0 | 35.6 | 6.9 | 132 | 31.7 | 202 |
| Covrigei cu mac, Pambac | 15g | 1.6 | 3.5 | - | 11.2 | - | - | - | 83 |
| Supa crema de legume | 300g | 3.6 | 5.4 | - | 23.1 | 3.6 | - | - | 153 |
| 14.8 | 11.5 | 0 | 69.9 | 10.5 | 132 | 31.7 | 438 | |
| Gustare 2, ora 15:51 | |||||||||
| Paine prajita | 10g | 0.4 | 0.5 | 0 | 6 | 0 | 0 | 0 | 30 |
| Biscuiti simpli | 60g | 5.2 | 5.5 | - | 44.5 | - | - | - | 249 |
| 5.6 | 6 | 0 | 50.5 | 0 | 0 | 0 | 279 | |
| Cina, ora 21:37 | |||||||||
| Paine multicereale | 50g | 5 | 1.9 | 0 | 23.2 | 3.2 | 243.5 | 5.1 | 126 |
| Unt | 30g | 0.3 | 24.3 | 64.5 | 0 | 0 | 172.8 | 0 | 216 |
| Gem caise, Bogica | 40g | 0.1 | 0.1 | - | 17.8 | - | - | - | 73 |
| Cascaval felii, Hochland | 15g | 2.6 | 3.5 | - | 0.5 | - | - | - | 44 |
| Branza slaba de vaca | 14g | 2.4 | 0.2 | - | 0.6 | 0 | - | 0.6 | 14 |
| 10.4 | 30 | 64.5 | 42.1 | 3.2 | 416.3 | 5.7 | 473 | |
| Gustare 3, ora 21:40 | |||||||||
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| 0 | 0 | 0 | 21 | 3 | - | 15 | 78 | |
| Total ingerat | 41.2 (mic) |
55.5 (mult) |
64.5 | 220.4 (mult) |
21.1 | 650.8 |
72.7 (mult) |
1529 | |
| Norma zilnică | min:54 max:81 |
min:42.5 max:51 |
min:172 max:191.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 10%, 6km/h | 30min | -234 |
| Banda alergat, inclinatie 5%, 6km/h | 10min | -62 |
| Metabolism bazal | -1277 | |
| Total consumat | -1573 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
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