Meniu pentru 20-03-2013, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 23:03 | |||||||||
| Iaurt 2% grasime, Oke | 175g | 5.8 | 3.5 | - | 7 | 0 | - | 7 | 83 |
| Musli cu Fructe, SanoVita | 30g | 2.9 | 2.5 | - | 21.4 | 1.2 | - | - | 121 |
 | 8.7 | 6 | - | 28.4 | 1.2 | - | 7 | 204 | |
| Prânz, ora 13:47 | |||||||||
| Supa-crema de linte | 300g | 7.8 | 1.5 | 0 | 21.9 | 9.6 | 32.4 | 2.1 | 130 |
| Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| Naut boabe, Darinne | 50g | 4 | 0.5 | - | 9.8 | 2.7 | 89.3 | 0 | 45 |
| 19.4 | 5.3 | 0 | 82.3 | 14.7 | 802.7 | 6.4 | 441 | |
| Gustare 2, ora 14:07 | |||||||||
| Baton Ideal Bar, Redis | 50g | 12.6 | 8.6 | 0 | 16.2 | 2.2 | 0 | 7.3 | 192 |
| 12.6 | 8.6 | 0 | 16.2 | 2.2 | 0 | 7.3 | 192 | |
| Cina, ora 13:49 | |||||||||
| Mancare linte verde, mayya | 100g | 2.1 | 3.2 | 0 | 15.9 | 0.4 | 1.1 | 0.6 | 100 |
| Foietaj cu visine, Fornetti | 40g | 3.4 | 7.6 | - | 18.3 | - | 240 | 4.6 | 144 |
| Gem de piersici la borcan | 20g | 0.1 | 0 | 0 | 14.3 | 0.6 | 0 | 0 | 59 |
| 5.6 | 10.8 | 0 | 48.5 | 1 | 241.1 | 5.2 | 303 | |
| Total ingerat | 46.3 (mic) |
30.7 (mic) |
0 | 175.4 (mult) |
19.1 | 1043.8 |
25.9 |
1140 | |
| Norma zilnică | min:54 max:81 |
min:31.7 max:38 |
min:128.3 max:142.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 5%, 6km/h | 25min | -156 |
| Banda alergat, inclinatie 5%, 7km/h | 35min | -275 |
| Metabolism bazal | -1272 | |
| Total consumat | -1703 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
©2008-2024 
