Meniu pentru 20-03-2016, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:59 | |||||||||
Ciorba de fasole Chriselle | 200g | 6.6 | 0.4 | - | 19.8 | - | - | - | 106 |
Ciorba de salata, Andrada | 300g | 3 | 2.7 | 45 | 3 | 4.2 | 9.6 | 0.3 | 52 |
Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
Humus, mayyas | 125g | 10.3 | 11.5 | - | 17.9 | 8.8 | 270.1 | 1.1 | 215 |
Salata Orientala de Post, Andrada | 100g | 1.7 | 2.8 | 0 | 14 | 2.4 | 69.4 | 1.2 | 85 |
24.6 | 18.7 | 45 | 74.9 | 16.4 | 621.5 | 4.3 | 565 | ||
Total ingerat | 24.6 (mic) |
18.7 |
45 | 74.9 (mult) |
16.4 | 621.5 |
4.3 |
565 | |
Norma zilnică | min:50.5 max:75.8 |
min:15.7 max:18.8 |
min:63.6 max:70.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Yoga | 55min | -198 |
Metabolism bazal | -1223 | |
Total consumat | -1421 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |