Meniu pentru 20-03-2017, jess
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:47 | |||||||||
Fulgi de ovaz | 40g | 6.8 | 2.8 | 0 | 26.5 | 4.2 | 0.8 | - | 156 |
Lichior de fructe | 21ml | 0 | 0 | 0 | 5.9 | 0 | 0 | 0 | 46 |
Nuci | 35g | 5.3 | 22.8 | 0 | 4.8 | 2.3 | 0 | 0.9 | 229 |
Iaurt degresat, Noi Voi | 150g | 7.5 | 1.4 | - | 7.4 | - | - | - | 72 |
Ou de gaina | 100g | 12.6 | 9.9 | 423 | 0.8 | 0 | 0 | 0 | 143 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Spanac taiat congelat | 60g | 2.4 | 0.5 | - | 2.9 | 2.2 | 60 | 0.3 | 26 |
Baton Ideal Bar, Redis | 50g | 12.6 | 8.6 | 0 | 16.2 | 2.2 | 0 | 7.3 | 192 |
Pudra proteica Hiper Mass 5000, Biotech | 8g | 2 | 0 | - | 5.4 | - | - | - | 30 |
Fasole verde | 300g | 5.4 | 0.3 | 0 | 21.3 | 10.2 | 0 | 0 | 93 |
Iaurt integral | 150g | 5.3 | 5 | 19.5 | 7.1 | 0 | 69 | 7.1 | 92 |
Conserva sardine in ulei propriu | 120g | 20.8 | 11.2 | 0 | 0 | 0.7 | 0 | 0 | 192 |
81.8 | 62.8 | 442.5 | 121.1 | 24.4 | 130.8 | 27.8 | 1360 | ||
Total ingerat | 81.8 (mult) |
62.8 (mult) |
442.5 | 121.1 (mic) |
24.4 | 130.8 |
27.8 |
1360 | |
Norma zilnică | min:54 max:81 |
min:37.8 max:45.3 |
min:153 max:170 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1278 | |
Total consumat | -1278 |
greutate - kg |
target 0 kg/lună |
estimare-0.7 kg/lună |