Meniu pentru 20-03-2018, Un Pai Roz
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:34 | |||||||||
| Salata Boeuf a la Anomar | 100g | 8 | 12 | - | 11 | - | - | - | 170 |
| Castraveti | 250g | 1.8 | 0 | 0 | 9 | 1.3 | 0 | 4.3 | 38 |
| Bomboane mentolate, Halls | 5g | 0 | 0 | - | 4.8 | - | - | - | 20 |
 | 9.8 | 12 | 0 | 24.8 | 1.3 | 0 | 4.3 | 228 | |
| Gustare 1, ora 16:34 | |||||||||
| Cafea instant 3 in 1 Strong, Nescafe | 35g | 0.7 | 4.1 | - | 24.5 | 1.6 | 0 | - | 138 |
| 0.7 | 4.1 | - | 24.5 | 1.6 | 0 | - | 138 | |
| Prânz, ora 16:32 | |||||||||
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Pulpe de pui dezosate la gratar, 365 | 100g | 24.2 | 10.7 | - | 0 | - | 350 | - | 193 |
| Rosii, rosii, coapte, crude | 150g | 1.3 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| 26.2 | 11 | 0 | 9.5 | 2.3 | 357.5 | 5.6 | 235 | |
| Gustare 2, ora 18:14 | |||||||||
| Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
| Piept de pui afumat, Caroli | 70g | 14.7 | 1.1 | 0 | 1.8 | 0 | 0 | 0 | 76 |
| 16.1 | 1.1 | 0 | 9 | 1 | 0 | 3.4 | 106 | |
| Cina, ora 19:18 | |||||||||
| Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
| Tocanita de ciuperci, Andrylici | 120g | 6.7 | 3.6 | - | 5 | - | - | - | 77 |
| Kaiser, Aldis | 70g | 10.5 | 26.6 | 0 | 0 | 0 | 0 | 0 | 289 |
| Chiftele pui gatite la cuptor - francescana | 45g | 12.2 | 2.3 | 53.2 | 11.9 | 0.4 | 0.5 | 0 | 119 |
| 30.8 | 32.5 | 53.2 | 24.1 | 1.4 | 0.5 | 3.4 | 515 | |
| Total ingerat | 83.6 |
60.7 (mult) |
53.2 | 91.9 (mic) |
7.6 | 358 |
16.7 |
1222 | |
| Norma zilnică | min:62.6 max:93.9 |
min:33.9 max:40.7 |
min:137.5 max:152.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2.5 mile/ora (4 km/h) | 60min | -124 |
| Banda alergat, inclinatie 0%, 6km/h | 30min | -104 |
| Banda alergat, inclinatie 5%, 6km/h | 30min | -215 |
| Metabolism bazal | -1305 | |
| Total consumat | -1748 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
©2008-2024 
