Meniu pentru 20-03-2018, mayya
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:20 | |||||||||
| Lapte de soia, Alpro | 200ml | 6.6 | 0.6 | 0 | 5.6 | 0 | 0 | 0 | 86 |
| Porridge ecologic puternic proteinizat,nutrissli. | 50g | 9.9 | 3.7 | - | 21.9 | 8 | 0.1 | 2.6 | 185 |
| Izolat proteic din soia,weider | 30g | 24 | 0.8 | - | 1 | - | 0.8 | 0.2 | 109 |
 | 40.5 | 5.1 | 0 | 28.5 | 8 | 0.9 | 2.8 | 380 | |
| Prânz, ora 12:30 | |||||||||
| Avocado | 100g | 2 | 14.7 | 0 | 8.5 | 6.7 | 0 | 0.7 | 160 |
| Ardei capia | 65g | 0.7 | 0.2 | 0 | 3.9 | 1.4 | 2.6 | 2.7 | 17 |
| Rosii Cherry | 60g | 0.4 | 0.4 | 0 | 2.5 | 0.4 | 4.3 | 0 | 15 |
| Salata verde | 65g | 0.8 | 0.2 | 0 | 2.1 | 1.4 | 0 | 0 | 12 |
| Masline negre | 40g | 0.3 | 4.3 | 0 | 2.5 | 1.3 | 0 | 0 | 46 |
| Tofu simplu, Inedit | 180g | 21.6 | 7.2 | 0 | 9 | 0 | 0 | 0 | 188 |
| Finn Crisp - pesmeti 21% fibre | 18g | 2.2 | 0.5 | - | 9.5 | 3.8 | 72 | 0.3 | 62 |
| 28 | 27.5 | 0 | 38 | 15 | 78.9 | 3.7 | 500 | |
| Cina, ora 20:30 | |||||||||
| Izolat proteic din soia,weider | 30g | 24 | 0.8 | - | 1 | - | 0.8 | 0.2 | 109 |
| 24 | 0.8 | - | 1 | - | 0.8 | 0.2 | 109 | |
| Total ingerat | 92.5 |
33.4 (mult) |
0 | 67.5 (mic) |
23 | 80.6 |
6.7 |
989 | |
| Norma zilnică | min:67.5 max:101.3 |
min:27.5 max:33 |
min:111.3 max:123.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1429 | |
| Total consumat | -1429 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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