Meniu pentru 20-04-2011, nada
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:03 | |||||||||
Musli nuts, Sano Vita | 50g | 4.4 | 5.8 | 0 | 34.4 | 0.8 | 0 | 0 | 182 |
Cacao | 10g | 2 | 1.4 | 0 | 5.4 | 3.3 | 2.1 | 0.2 | 23 |
Curmale uscate | 30g | 0.4 | 0.2 | 0 | 22 | 4.4 | 0.6 | 0 | 83 |
Lapte praf degresat, Regilait | 30g | 10.7 | 0.2 | - | 15.5 | - | - | - | 107 |
17.5 | 7.6 | 0 | 77.3 | 8.5 | 2.7 | 0.2 | 395 | ||
Gustare 1, ora 10:07 | |||||||||
Iaurt Actimel 0.1% grasime, cu zmeura si coacaze, Danone | 135g | 3.6 | 0.1 | 0 | 5 | 0.7 | 54 | 4.7 | 40 |
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
Pesmeti, Wasa | 50g | 5 | 0.8 | - | 32.5 | - | 200 | - | 175 |
8.6 | 0.9 | 0 | 65.5 | 4.7 | 254 | 24.7 | 319 | ||
Prânz, ora 10:14 | |||||||||
Amestec/Mix nuci, alune padure, migdale, caju | 30g | 6.6 | 16.4 | - | 3.5 | 2 | - | - | 188 |
Iaurt de baut Actimel 0% grasimi, Danone | 100g | 2.8 | 0.1 | - | 3.3 | 0 | - | - | 28 |
Compot mere | 70ml | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 28 |
Crema de branza light, Ehrmann | 120g | 11.8 | 0.2 | - | 4.9 | 0.1 | 120 | 4.9 | 69 |
21.2 | 16.7 | 0 | 18.7 | 2.1 | 120 | 4.9 | 313 | ||
Gustare 2, ora 10:16 | |||||||||
Branza dulce degresata, Fresh Made | 75g | 11.7 | 0 | 7.1 | 2.3 | 0 | 23.5 | 2.3 | 59 |
Clatite Monti a la Raluka | 50g | 3.3 | 2.6 | 0 | 12.9 | 0 | 0 | 0 | 94 |
Somon afumat, Carrefour | 50g | 9.3 | 8.6 | 0 | 0.3 | 0 | 0 | 0 | 54 |
24.3 | 11.2 | 7.1 | 15.5 | 0 | 23.5 | 2.3 | 207 | ||
Cina, ora 10:15 | |||||||||
Ou de gaina | 25g | 3.2 | 2.5 | 105.8 | 0.2 | 0 | 0 | 0 | 36 |
Spanac | 100g | 2.9 | 0 | 0 | 3.6 | 2.2 | 0 | 0.4 | 23 |
Calamari, gatiti | 75g | 13.5 | 3.2 | - | 0 | - | - | - | 83 |
19.6 | 5.7 | 105.8 | 3.8 | 2.2 | 0 | 0.4 | 142 | ||
Total ingerat | 91.2 (mult) |
42.1 |
112.9 | 180.8 (mult) |
17.5 | 400.2 |
32.5 |
1376 | |
Norma zilnică | min:59 max:88.5 |
min:38.2 max:45.9 |
min:154.8 max:172 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 8km/h | 50min | -350 |
Metabolism bazal | -1359 | |
Total consumat | -1709 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |