Meniu pentru 20-04-2017, irinuka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:28 | |||||||||
Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 106g | 0.7 | 0.2 | 0 | 19.2 | 1 | 2.1 | 16.4 | 74 |
Kiwi | 49g | 0.5 | 0.2 | 0 | 7.2 | 1.5 | 0 | 4.4 | 30 |
Banane/Banana | 74g | 0.8 | 0.2 | 0 | 16.9 | 1.9 | 0.7 | 9 | 66 |
Snacks-uri (panite) crocante din orez cu susan, Snack&Riso Scotti | 21g | 1.8 | 1.2 | 0 | 17.1 | 0 | 0 | 0 | 87 |
Unt de arahide, Lidl Discount | 17g | 3.9 | 9 | - | 1.8 | 0.9 | - | - | 106 |
Baton granola cu nuci si caramel, Compliments | 34g | 2 | 5 | - | 24 | - | - | - | 150 |
9.7 | 15.8 | 0 | 86.2 | 5.3 | 2.8 | 29.8 | 513 | ||
Prânz, ora 15:03 | |||||||||
Supa crema de mazare | 330ml | 5.9 | 1 | 0 | 5.9 | 0.7 | 330 | 6.9 | 70 |
Pate vegetal spanac, Mandy | 82g | 1.9 | 15.6 | - | 4.1 | - | 410 | - | 160 |
7.8 | 16.6 | 0 | 10 | 0.7 | 740 | 6.9 | 230 | ||
Gustare 2, ora 16:46 | |||||||||
Mar, Granny Smith | 153g | 0 | 0 | - | 22 | 5 | - | 17 | 80 |
0 | 0 | - | 22 | 5 | - | 17 | 80 | ||
Cina, ora 06:54 | |||||||||
Tortilla, gata pentru coacere sau prajire, din faina | 59g | 4.9 | 4.6 | 0 | 30.3 | 1.8 | 375.2 | 1.1 | 185 |
Humus, 365, Mega Image | 50g | 3.3 | 2.1 | - | 7.2 | - | 350 | - | 58 |
Ardei capia | 54g | 0.5 | 0.2 | 0 | 3.2 | 1.1 | 2.2 | 2.3 | 15 |
Rosii Cherry | 46g | 0.3 | 0.3 | 0 | 1.9 | 0.3 | 3.3 | 0 | 12 |
Salata mix, Sisa | 20g | 0.2 | 0 | - | 0.4 | - | 2.1 | - | 3 |
Baton granola cu nuci si caramel, Compliments | 56g | 3.3 | 8.2 | - | 39.5 | - | - | - | 247 |
12.5 | 15.4 | 0 | 82.5 | 3.2 | 732.8 | 3.4 | 520 | ||
Total ingerat | 30 (mic) |
47.8 (mult) |
0 | 200.7 (mult) |
14.2 | 1475.6 |
57.1 (mult) |
1343 | |
Norma zilnică | min:48.4 max:72.6 |
min:37.3 max:44.8 |
min:151.1 max:167.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1185 | |
Total consumat | -1185 |
greutate - kg |
target 0 kg/lună |
estimare-0.3 kg/lună |