Meniu pentru 20-04-2017, katacomba
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:29 | |||||||||
Salata Katacomba | 500g | 8.5 | 2 | - | 38 | - | 14.5 | - | 180 |
Galete din Porumb 365 | 12g | 0.7 | 0.2 | - | 10.7 | - | 0 | 0.1 | 47 |
Masline negre | 45g | 0.4 | 4.8 | 0 | 2.8 | 1.4 | 0 | 0 | 52 |
Ou fiert | 40g | 5 | 4.2 | 169.6 | 0.4 | 0 | 0 | 0.4 | 62 |
14.6 | 11.2 | 169.6 | 51.9 | 1.4 | 14.5 | 0.5 | 341 | ||
Gustare 1, ora 16:30 | |||||||||
Placinta greceasca cu spanac | 100g | 3.8 | 5.7 | - | 12.5 | - | - | - | 118 |
Ananas proaspat | 125g | 0.6 | 0 | 0 | 15.8 | 1.8 | 0 | 11.6 | 60 |
4.4 | 5.7 | 0 | 28.3 | 1.8 | 0 | 11.6 | 178 | ||
Prânz, ora 16:30 | |||||||||
Galete din Porumb 365 | 32g | 1.8 | 0.4 | - | 28.5 | - | 0.1 | 0.2 | 126 |
Masline negre | 45g | 0.4 | 4.8 | 0 | 2.8 | 1.4 | 0 | 0 | 52 |
Salata de sfecla cu hrean, 365 | 50g | 0.7 | 0.1 | - | 2 | 0.8 | 150 | - | 21 |
Salata de rosii cu ceapa verde si ridichii | 200g | 2 | 0 | - | 8.4 | 1.8 | - | - | 38 |
Humus cu mirodenii by Tina | 250g | 14.8 | 11.5 | - | 49 | 12.8 | - | - | 353 |
19.7 | 16.8 | 0 | 90.7 | 16.8 | 150.1 | 0.2 | 590 | ||
Total ingerat | 38.7 (mic) |
33.7 |
169.6 | 170.9 (mult) |
20 | 164.6 |
12.3 |
1109 | |
Norma zilnică | min:46.5 max:69.8 |
min:30.8 max:37 |
min:124.8 max:138.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 45min | -108 |
Aerobica, general | 45min | -221 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -106 |
Impaturit haine | 30min | -49 |
Yoga | 30min | -99 |
Metabolism bazal | -1154 | |
Total consumat | -1737 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |