Meniu pentru 20-04-2017, leila87
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:26 | |||||||||
| Omleta de albus | 100g | 11 | 0 | 0 | 1 | 0 | 0 | 0 | 48 |
| Somon afumat, Negro 2000 | 50g | 11.5 | 6 | 0 | 1.5 | 0 | 0 | 0 | 106 |
| Cafea cu lapte, fara zahar | 300ml | 1.2 | 6 | - | 1.8 | - | - | 1.8 | 68 |
| Ulei de cocos | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 44 |
 | 23.7 | 17 | 0 | 4.3 | 0 | 0 | 1.8 | 266 | |
| Gustare 1, ora 22:25 | |||||||||
| Crema de branza proaspata 0,2%, Ehrmann | 250g | 24.5 | 0.5 | 0 | 10.3 | 0.3 | 250 | 10.3 | 143 |
| Seminte de floarea soarelui (miez), uscate | 15g | 3.1 | 7.7 | 0 | 3 | 1.3 | 1.4 | 0.4 | 88 |
| 27.6 | 8.2 | 0 | 13.3 | 1.6 | 251.4 | 10.7 | 231 | |
| Gustare 2, ora 22:29 | |||||||||
| Nuci | 40g | 6.1 | 26.1 | 0 | 5.5 | 2.7 | 0 | 1 | 262 |
| Branza de vaca semigrasa, Campus | 250g | 37.5 | 10 | - | 2.5 | 0 | - | 2.5 | 230 |
| 43.6 | 36.1 | 0 | 8 | 2.7 | 0 | 3.5 | 492 | |
| Cina, ora 22:31 | |||||||||
| Muschi de vita la gratar | 150g | 36 | 21 | 165 | 0 | 0 | 0 | 0 | 342 |
| Salata verde, Iceberg | 100g | 2 | 0.2 | 0 | 1.7 | - | - | - | 13 |
| 38 | 21.2 | 165 | 1.7 | 0 | 0 | 0 | 355 | |
| Total ingerat | 132.9 (mult) |
82.5 (mult) |
165 | 27.3 (mic) |
4.3 | 251.4 |
16 |
1344 | |
| Norma zilnică | min:64 max:96 |
min:37.3 max:44.8 |
min:151.2 max:168 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1363 | |
| Total consumat | -1363 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
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