Meniu pentru 20-04-2017, leo53
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Drob | 30g | 6.2 | 1.6 | 0 | 0.2 | 0 | 0 | 0 | 43 |
| Friptura de miel (pulpa, cotlet, muschi), fara os, carne si grasime | 30g | 7.7 | 4.1 | 25.5 | 0 | 0 | 19.2 | 0 | 71 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ou fiert | 40g | 5 | 4.2 | 169.6 | 0.4 | 0 | 0 | 0.4 | 62 |
| Otet de mere, Raureni | 20ml | 0 | 0 | - | 0.2 | 0 | 0 | 0.2 | 1 |
| Ridiche | 20g | 0.1 | 0 | 0 | 0.7 | 0.3 | 7.8 | 0.4 | 4 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
 | 19.7 | 9.9 | 195.1 | 5.1 | 0.8 | 27 | 2.7 | 196 | |
| Gustare 1, ora 10:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Lapte semidegresat 1,5% grasime, Pilos | 30ml | 1 | 0.5 | - | 1.4 | 0 | - | 1.4 | 14 |
| Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
| Cafea tare, Nescafe Brasero | 8g | 0.6 | 0 | - | 0.2 | 0.2 | 8 | - | 10 |
| 1.6 | 0.5 | 0 | 1.6 | 0.2 | 83.8 | 1.4 | 24 | |
| Prânz, ora 13:00 | |||||||||
| Pulpe de pui la gratar | 45g | 9.1 | 4.7 | - | 0.2 | - | - | - | 80 |
| Ardei chili (iute) verde, conservat | 15g | 0.1 | 0 | 0 | 0.7 | 0.3 | 59.6 | - | 4 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 40g | 5 | 0.7 | - | 15.6 | 4.2 | - | - | 88 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ciorba miel | 300g | 9.9 | 5.7 | - | 8.7 | - | - | - | 129 |
| 24.1 | 11.1 | 0 | 25.2 | 4.5 | 59.6 | 0 | 301 | |
| Gustare 2, ora 16:00 | |||||||||
| Cascaval Provolone, cu continut redus de grasime | 30g | 7.4 | 5.3 | 16.5 | 1.1 | 0 | 262.8 | 0.2 | 83 |
| Salam Light, Linessa | 20g | 4.2 | 4 | 0 | 0 | 0 | 0 | 0 | 53 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 60g | 7.5 | 1 | - | 23.4 | 6.2 | - | - | 132 |
| Ceai Silueta Perfecta, Fares | 400ml | 0 | 0 | 0 | 0 | 0 | - | 0 | 0 |
| Crema de branza light | 30g | 3.4 | 1.1 | - | 1.6 | 0 | 90 | 0.7 | 30 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 22.5 | 11.4 | 16.5 | 26.1 | 6.2 | 352.8 | 0.9 | 298 | |
| Cina, ora 19:00 | |||||||||
| Mar verde | 400g | 0 | 0 | 0 | 50.8 | 5.2 | 0 | 0 | 204 |
| Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 50.8 | 5.2 | 0 | 0 | 207 | |
| Gustare 3, ora 14:03 | |||||||||
| Ciocolata neagra 74% cacao, Dia | 20g | 1.7 | 8.2 | - | 6.4 | 2.5 | 0 | 5.4 | 112 |
| Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 1.7 | 8.2 | 0 | 6.4 | 2.5 | 0 | 5.4 | 115 | |
| Total ingerat | 69.6 (mic) |
41.1 (mult) |
211.6 | 115.2 (mic) |
19.4 | 523.2 |
10.4 |
1141 | |
| Norma zilnică | min:73 max:109.5 |
min:31.7 max:38 |
min:128.4 max:142.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1303 | |
| Total consumat | -1303 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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