Meniu pentru 20-04-2017, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:09 | |||||||||
Cafea naturala cu lapte si zaharina | 200ml | 3.8 | 3.6 | - | 4.6 | - | 2 | - | 67 |
Branza de vaci Roua Diminetii cu smantana Fagaras, Raraul | 360g | 36.7 | 19.1 | - | 13 | 0 | 720 | 13 | 371 |
Pufuleti, Gusto | 60g | 4.5 | 5.5 | - | 48.3 | 2.3 | 111 | 1.7 | 261 |
Baton cereale cu capsuni Fitness, Nestle | 22g | 1.2 | 1.6 | - | 15.6 | 0.9 | 88 | 5.7 | 88 |
Suc de portocale | 500ml | 3.5 | 1 | 0 | 54.5 | 1 | 0 | 0 | 235 |
Ciorba de pui a la Mika | 350g | 12.6 | 9.5 | 0 | 15.8 | 0 | 0 | 0 | 204 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Smantana fina | 20g | 0.4 | 3.9 | 10.4 | 0.6 | 0 | 16 | 0.7 | 39 |
Malai grisat | 35g | 3.4 | 0.6 | 0 | 25.2 | 0 | 0 | 0 | 123 |
Oua ochiuri | 100g | 10 | 12.9 | - | 0.4 | - | - | - | 158 |
Stafide | 30g | 0.9 | 0 | 0 | 23.8 | 1.1 | 0 | 17.8 | 90 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Lapte semidegresat 1,5%, Zuzu | 100ml | 3.4 | 1.5 | - | 4.5 | - | - | - | 45 |
Miere | 10g | 0 | 0 | 0 | 8.2 | 0 | 0.4 | 8.2 | 31 |
85.3 | 61.2 | 10.4 | 262.6 | 9.1 | 1278.9 | 61.5 | 1934 | ||
Total ingerat | 85.3 |
61.2 |
10.4 | 262.6 (mult) |
9.1 | 1278.9 |
61.5 (mult) |
1934 | |
Norma zilnică | min:66 max:99 |
min:53.7 max:64.5 |
min:217.6 max:241.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1363 | |
Total consumat | -1363 |
greutate - kg |
target 0 kg/lună |
estimare+1.2 kg/lună |