Meniu pentru 20-04-2017, ogo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Drob de pui si ciuperci | 15g | 1.5 | 0.5 | 6.3 | 0.3 | 0.1 | 40.5 | 0 | 12 |
Drob Andraa | 34g | 7 | 3 | - | 0.4 | - | - | - | 59 |
Ou fiert tare | 97g | 12.2 | 10.3 | 411.3 | 1.1 | 0 | 120.3 | 1.1 | 151 |
Ridiche | 50g | 0.4 | 0.1 | 0 | 1.7 | 0.8 | 19.5 | 1 | 8 |
Grau Intreg, VelPitar | 21g | 2.3 | 0.4 | - | 7.7 | 1.8 | 103.7 | 0.5 | 41 |
23.4 | 14.3 | 417.6 | 11.2 | 2.7 | 284 | 2.6 | 271 | ||
Gustare 1, ora 11:00 | |||||||||
Chefir, grasime 3.3%, Covalact de Tara | 1ml | 0 | 0 | - | 0 | 0 | 1 | 0 | 1 |
Branza Cottage 4% grasime, K Classic | 110g | 13.2 | 4.4 | - | 4.4 | - | - | - | 112 |
Cozonac Prestige cu Crema de Cacao si Cipsuri de Ciocolata, Boromir | 80g | 9.4 | 18.6 | - | 33.3 | - | - | - | 339 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
22.6 | 23 | 0 | 37.7 | 0 | 1 | 0 | 452 | ||
Prânz, ora 14:00 | |||||||||
Varza calita, Cetateregala | 70g | 1.2 | 0.8 | 0 | 6.5 | 2.2 | - | - | 35 |
Miel, Australia, importat, proaspat, picior, muschi central, cu os, carne slaba (degresata), 3.2 mm grasime, gatit, la cuptor | 40g | 10.7 | 3.1 | 34 | 0 | 0 | 26.4 | - | 74 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Grau Intreg, VelPitar | 25g | 2.7 | 0.4 | - | 9.2 | 2.2 | 123.5 | 0.6 | 49 |
Ciorba miel | 250g | 8.3 | 4.8 | - | 7.3 | - | - | - | 107 |
File din piept de pui la gratar, 365 | 70g | 21.6 | 2.7 | - | 0 | - | 350 | - | 111 |
Cartofi cu Rozmarin la cuptor, facuti in casa | 70g | 1.3 | 2.7 | - | 11.8 | - | - | - | 77 |
45.8 | 14.5 | 34 | 34.8 | 4.4 | 499.9 | 0.6 | 453 | ||
Gustare 2, ora 17:00 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Curmale, Nutco | 30g | 0.8 | 0.1 | - | 22.5 | 2.4 | 0 | 19 | 95 |
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
Pro Mass, Pro Nutrition | 5g | 0.7 | 0.1 | - | 3.9 | 0.1 | 6.5 | 2.2 | 19 |
Pro Whey, Pro Nutrition | 38g | 24.7 | 2.9 | - | 6.8 | 0 | 36.1 | 6.8 | 169 |
WPI Natur, Pro Nutrition | 13g | 11.8 | 0.1 | - | 0 | 0 | 7.4 | 0 | 48 |
38 | 3.2 | 0 | 61.2 | 6.5 | 50 | 48 | 435 | ||
Cina, ora 20:00 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine Graham Sylvester , Vel Pitar | 26g | 3 | 0.4 | - | 10.5 | 2 | 202.8 | 0.7 | 63 |
Macrou, Atlantic, gatit, la cuptor/grill/tigaie | 100g | 23.9 | 17.8 | 75 | 0 | 0 | 83 | - | 262 |
26.9 | 18.2 | 75 | 10.5 | 2 | 285.8 | 0.7 | 325 | ||
Gustare 3, ora 18:00 | |||||||||
WPI Natur, Pro Nutrition | 15g | 13.7 | 0.2 | - | 0 | 0 | 8.6 | 0 | 55 |
Pro Mass, Pro Nutrition | 5g | 0.7 | 0.1 | - | 3.9 | 0.1 | 6.5 | 2.2 | 19 |
Pro Whey, Pro Nutrition | 15g | 9.8 | 1.1 | - | 2.7 | 0 | 14.3 | 2.7 | 67 |
24.2 | 1.4 | - | 6.6 | 0.1 | 29.4 | 4.9 | 141 | ||
Total ingerat | 180.9 (mult) |
74.6 (mult) |
526.6 | 162 (mic) |
15.7 | 1150.1 |
56.8 (mult) |
2077 | |
Norma zilnică | min:87.5 max:131.3 |
min:57.7 max:69.2 |
min:233.7 max:259.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Ridicare greutati, usor | 1min | -4 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
Ridicare greutati, intens | 25min | -216 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 1min | -3 |
Mers 2.5 mile/ora (4 km/h) | 1min | -3 |
Metabolism bazal | -1874 | |
Total consumat | -2104 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |