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Meniu pentru 20-04-2017, ogo

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 08:00
Apa plata 250ml 0 0 0 0 0 0 0 0
Drob de pui si ciuperci 15g 1.5 0.5 6.3 0.3 0.1 40.5 0 12
Drob Andraa 34g 7 3 - 0.4 - - - 59
Ou fiert tare 97g 12.2 10.3 411.3 1.1 0 120.3 1.1 151
Ridiche 50g 0.4 0.1 0 1.7 0.8 19.5 1 8
Grau Intreg, VelPitar 21g 2.3 0.4 - 7.7 1.8 103.7 0.5 41
23.414.3417.611.22.72842.6271
Gustare 1, ora 11:00
Chefir, grasime 3.3%, Covalact de Tara 1ml 0 0 - 0 0 1 0 1
Branza Cottage 4% grasime, K Classic 110g 13.2 4.4 - 4.4 - - - 112
Cozonac Prestige cu Crema de Cacao si Cipsuri de Ciocolata, Boromir 80g 9.4 18.6 - 33.3 - - - 339
Apa plata 250ml 0 0 0 0 0 0 0 0
22.623037.7010452
Prânz, ora 14:00
Varza calita, Cetateregala 70g 1.2 0.8 0 6.5 2.2 - - 35
Miel, Australia, importat, proaspat, picior, muschi central, cu os, carne slaba (degresata), 3.2 mm grasime, gatit, la cuptor 40g 10.7 3.1 34 0 0 26.4 - 74
Apa plata 500ml 0 0 0 0 0 0 0 0
Grau Intreg, VelPitar 25g 2.7 0.4 - 9.2 2.2 123.5 0.6 49
Ciorba miel 250g 8.3 4.8 - 7.3 - - - 107
File din piept de pui la gratar, 365 70g 21.6 2.7 - 0 - 350 - 111
Cartofi cu Rozmarin la cuptor, facuti in casa 70g 1.3 2.7 - 11.8 - - - 77
45.814.53434.84.4499.90.6453
Gustare 2, ora 17:00
Apa plata 250ml 0 0 0 0 0 0 0 0
Curmale, Nutco 30g 0.8 0.1 - 22.5 2.4 0 19 95
Mere 200g 0 0 0 28 4 - 20 104
Pro Mass, Pro Nutrition 5g 0.7 0.1 - 3.9 0.1 6.5 2.2 19
Pro Whey, Pro Nutrition 38g 24.7 2.9 - 6.8 0 36.1 6.8 169
WPI Natur, Pro Nutrition 13g 11.8 0.1 - 0 0 7.4 0 48
383.2061.26.55048435
Cina, ora 20:00
Apa plata 250ml 0 0 0 0 0 0 0 0
Paine Graham Sylvester , Vel Pitar 26g 3 0.4 - 10.5 2 202.8 0.7 63
Macrou, Atlantic, gatit, la cuptor/grill/tigaie 100g 23.9 17.8 75 0 0 83 - 262
26.918.27510.52285.80.7325
Gustare 3, ora 18:00
WPI Natur, Pro Nutrition 15g 13.7 0.2 - 0 0 8.6 0 55
Pro Mass, Pro Nutrition 5g 0.7 0.1 - 3.9 0.1 6.5 2.2 19
Pro Whey, Pro Nutrition 15g 9.8 1.1 - 2.7 0 14.3 2.7 67
24.21.4-6.60.129.44.9141
Total ingerat 180.9
(mult)
74.6
(mult)
526.6 162
(mic)
15.7 1150.1
56.8
(mult)
2077
Norma zilnică min:87.5
max:131.3
min:57.7
max:69.2
min:233.7
max:259.6
2400 50
Consum calorii
Activităţi fizice Timp Calorii
Ridicare greutati, usor 1min -4
Mers 3.5 mile/ora (5.6 km/h), pas vioi 1min -4
Ridicare greutati, intens 25min -216
Mers 3 mile/ora (4.8 km/h), ritm moderat 1min -3
Mers 2.5 mile/ora (4 km/h) 1min -3
Metabolism bazal -1874
Total consumat -2104

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